because prevention is better than cure.

because prevention is better than cure.

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Learn how to quit without feeling s**t and the fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs.  Have you tried to give up alcohol or sugar only to be defeated by cravings, exhaustion, anxiety, mood swings, sleep problems,...

Schizophrenia is a multifactorial psychiatric disorder producing a spectrum of symptoms including psychosis. Schizophrenia is associated with significant disabilities and affects all areas of life. The current therapeutic model for schizophrenia relies exclusively on pharmaceutical agents...

How do we help children focus, stay engaged and accelerate learning with a clear mind and good mood? In this webinar, Dr Alex Richardson will show us how to use food and nutrition to positively impact children with ADHD or ADHD traits. Dr Alex Richardson is a world-renowned...

Homocysteine FAQs

Q. What is a homocysteine test? A homocysteine test is a simple blood test requiring a small blood sample. The test measures the level of homocysteine, an amino acid, in your blood. It is used to diagnose a vital process in the body and brain called methylation. Methylation depends on...

---- Have you heard about medicinal mushrooms and wondered if it's just another fad?  Or maybe you are not quite sure what the difference is between a button or a reishi mushroom - never mind how it can benefit your brain and help prevent cognitive decline. But if you are...

Heard about ketones or the ketogenic diet but aren't sure if it's helpful or just another fad? Wondering if it might help your mood, brain health and metabolism but aren't sure how to do it? Or maybe you feel confused about what to eat and wonder if you have to give up carbohydrates...

Vitamin D – the Mind, Memory & Mood Essential

By Patrick Holford Did you know the length of your shadow can tell you if you’re able to generate vitamin D from sunlight? If your shadow is longer than your body - you can’t produce vitamin D from sunlight. If you are in winter and live in a country of higher latitude (like the UK),...

---- Have you heard about medicinal mushrooms and wondered if it's just another fad?  Or maybe you are not quite sure what the difference is between a button or a reishi mushroom - never mind how it can benefit your brain and help prevent cognitive decline. But if you are...

The Shrinking Brain. Are we dumbing down?

--- Both brain size and IQ are falling in modern humans, coinciding with a big increase in mental illness. What we eat is to blame, says Professor Michael Crawford, author of a new book ‘The Shrinking Brain’ and Sir David Attenborough is convinced he is right. The Falling...

The Omega Test that Protects Your Brain

---- How does our ‘do it at home’ pinprick blood test for omega-3 predict your cognitive ability, dementia risk, brain size and intelligence?  We are a charity dedicated to researching cognitive function and helping people look after their brain and reduce their risk of dementia and...