Welcome to 2026 – The Year of the Alpacalypse by Patrick Holford The Global Brain Health Crisis and Why 2026 Matters Down here at Fforest Barn Mountain Retreat we are awaiting the arrival of Buddy, our new alpaca, joining Tommy Gun, Food for the Brain’s lucky mascot, along with...
From Awareness to Action: A Year of Progress in Dementia Prevention A Letter from Emma - Our CEO This has been a landmark year for Food for the Brain, a year in which our work moved from ambition to acceleration. I am reminded of this shift every time I hear from individuals and families...
The Midlife Biomarker Proven to Drive Alzheimer’s – And How to Bring It Down Homocysteine is one of the few Alzheimer’s risk factors that is causal and modifiable, and it often begins rising in midlife, making it a valuable Alzheimer's biomarker to monitor. It is the only...
How Female Hormones Shape Brain Health Why do women make up nearly two thirds of those diagnosed with Alzheimer’s? The answer may start long before symptoms appear, in the decade when hormones begin to change. The years before and after menopause mark one of the most significant...
A National Step Forward for Brain Health Food for the Brain awarded an Innovate UK grant to advance early dementia detection and prevention We are delighted to announce that Food for the Brain Foundation has been awarded a prestigious grant from Innovate UK, part of UK Research and...
Join the Dementia Prevention Movement A future where Alzheimer’s is preventable starts with you. Our mission is simple: help every person understand, measure, and protect their brain health - before decline begins. You can be part of the Dementia Prevention Movement today. Step...
As part of the Healing Dementia Summit, Food for the Brain shares evidence-based tools to help you understand, measure, and improve your brain health. At Food for the Brain, we believe cognitive decline is not inevitable.Our work is driven by science showing that dementia is, in many...
Why Women’s Brains Need Omega-3 Now -- What if the key to protecting women’s brains from Alzheimer’s isn’t a drug, but a nutrient most of us are not getting enough of? That’s the conclusion of new research linking low omega-3 status with a higher risk of dementia,...
Coffee – Good or Bad for your Brain? by Patrick Holford Coffee: Friend or Foe for Your Brain? For many, the day doesn’t truly begin until that first cup of coffee hits the system. It sharpens the mind, lifts the fog, and gives an instant boost of focus - which explains why, in the...
-- Imagine if a simple, well-researched nutrient protocol could prevent cognitive decline in millions of people worldwide. Imagine further that this protocol has been known for years, supported by multiple clinical trials and global experts, yet systematically ignored by the very...
