Podcasts Patrick Holford: Simple Wisdom for a Healthy Life Patrick Holford sits down with top researchers and clinicians to unpack the latest science on nutrition, brain health, and lifelong wellbeing. Expect grounded, practical insights that help you make informed choices for your mind...
From Awareness to Action: A Year of Progress in Dementia Prevention A Letter from Emma - Our CEO This has been a landmark year for Food for the Brain, a year in which our work moved from ambition to acceleration. I am reminded of this shift every time I hear from individuals and families...
The Midlife Biomarker Proven to Drive Alzheimer’s – And How to Bring It Down Homocysteine is one of the few Alzheimer’s risk factors that is causal and modifiable, and it often begins rising in midlife, making it a valuable Alzheimer's biomarker to monitor. It is the only...
How Female Hormones Shape Brain Health Why do women make up nearly two thirds of those diagnosed with Alzheimer’s? The answer may start long before symptoms appear, in the decade when hormones begin to change. The years before and after menopause mark one of the most significant...
A National Step Forward for Brain Health Food for the Brain awarded an Innovate UK grant to advance early dementia detection and prevention We are delighted to announce that Food for the Brain Foundation has been awarded a prestigious grant from Innovate UK, part of UK Research and...
Join the Dementia Prevention Movement A future where Alzheimer’s is preventable starts with you. Our mission is simple: help every person understand, measure, and protect their brain health - before decline begins. You can be part of the Dementia Prevention Movement today. Step...
As part of the Healing Dementia Summit, Food for the Brain shares evidence-based tools to help you understand, measure, and improve your brain health. At Food for the Brain, we believe cognitive decline is not inevitable.Our work is driven by science showing that dementia is, in many...
Lithium and Brain Health: The Overlooked Mineral That Could Protect Your Mind by Greg Potter Lithium and brain health are more connected than many realise. One of the universe’s oldest elements could also be one of the brain’s most powerful protectors. Long associated with bipolar...
Why Women’s Brains Need Omega-3 Now -- What if the key to protecting women’s brains from Alzheimer’s isn’t a drug, but a nutrient most of us are not getting enough of? That’s the conclusion of new research linking low omega-3 status with a higher risk of dementia,...
Coffee – Good or Bad for your Brain? by Patrick Holford Coffee: Friend or Foe for Your Brain? For many, the day doesn’t truly begin until that first cup of coffee hits the system. It sharpens the mind, lifts the fog, and gives an instant boost of focus - which explains why, in the...
