because prevention is better than cure.

because prevention is better than cure.

Mini Cart 0

Your cart is empty.

Mini Cart 0

Your cart is empty.

With anxiety becoming a more prevalent problem, what can you eat to support your mood? How much can food help regulate and reduce anxiety? Why are many women particularly only experiencing anxiety at perimenopause and beyond? In this webinar we will have Dr Uma Naidoo, a...

Raised Homocysteine Predicts over 100 Diseases 

Is the H Factor still the biggest health breakthrough of the century?By Patrick Holford -- You may have never heard of it, let alone know your ‘H’ score, but in your bloodstream there exists a toxic amino acid, largely a consequence of sub-optimal B vitamin status, which if raised (above...

Feeling low?

Ask yourself ‘what’s bugging me?’ Depression is often anger without enthusiasm. Or betrayal. Are you living your life true to who you are? Where is the feeling in your body? Get outdoors. Take your omega-3. Supplement 5-HTP. Talk to a

Learn how to quit without feeling s**t and the fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs.  Have you tried to give up alcohol or sugar only to be defeated by cravings, exhaustion, anxiety, mood swings, sleep problems,...

How do we help children focus, stay engaged and accelerate learning with a clear mind and good mood? In this webinar, Dr Alex Richardson will show us how to use food and nutrition to positively impact children with ADHD or ADHD traits. Dr Alex Richardson is a world-renowned...

Homocysteine FAQs

Q. What is a homocysteine test? A homocysteine test is a simple blood test requiring a small blood sample. The test measures the level of homocysteine, an amino acid, in your blood. It is used to diagnose a vital process in the body and brain called methylation. Methylation depends on...

---- Have you heard about medicinal mushrooms and wondered if it's just another fad?  Or maybe you are not quite sure what the difference is between a button or a reishi mushroom - never mind how it can benefit your brain and help prevent cognitive decline. But if you are...

Past Webinars

Get instant access to our library of educational webinars. Click the image below to find out

Heard about ketones or the ketogenic diet but aren't sure if it's helpful or just another fad? Wondering if it might help your mood, brain health and metabolism but aren't sure how to do it? Or maybe you feel confused about what to eat and wonder if you have to give up carbohydrates...

Your Brain Needs Supplements Beyond a ‘Well-Balanced Diet’...

By Patrick Holford If you are eating a healthy whole food diet, do you need supplements? Surely the food you eat should be enough? When it comes to supplements, the conventional view is based on government supported recommended intakes (RDAs, RNIs, NRVs or DRVs) designed to prevent classical...