because prevention is better than cure.

because prevention is better than cure.

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Feeling low?

Ask yourself ‘what’s bugging me?’ Depression is often anger without enthusiasm. Or betrayal. Are you living your life true to who you are? Where is the feeling in your body? Get outdoors. Take your omega-3. Supplement 5-HTP. Talk to a

Learn how to quit without feeling s**t and the fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs.  Have you tried to give up alcohol or sugar only to be defeated by cravings, exhaustion, anxiety, mood swings, sleep problems,...

How do we help children focus, stay engaged and accelerate learning with a clear mind and good mood? In this webinar, Dr Alex Richardson will show us how to use food and nutrition to positively impact children with ADHD or ADHD traits. Dr Alex Richardson is a world-renowned...

Homocysteine FAQs

Q. What is a homocysteine test? A homocysteine test is a simple blood test requiring a small blood sample. The test measures the level of homocysteine, an amino acid, in your blood. It is used to diagnose a vital process in the body and brain called methylation. Methylation depends on...

---- Have you heard about medicinal mushrooms and wondered if it's just another fad?  Or maybe you are not quite sure what the difference is between a button or a reishi mushroom - never mind how it can benefit your brain and help prevent cognitive decline. But if you are...

Past Webinars

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Heard about ketones or the ketogenic diet but aren't sure if it's helpful or just another fad? Wondering if it might help your mood, brain health and metabolism but aren't sure how to do it? Or maybe you feel confused about what to eat and wonder if you have to give up carbohydrates...

Your Brain Needs Supplements Beyond a ‘Well-Balanced Diet’...

By Patrick Holford If you are eating a healthy whole food diet, do you need supplements? Surely the food you eat should be enough? When it comes to supplements, the conventional view is based on government supported recommended intakes (RDAs, RNIs, NRVs or DRVs) designed to prevent classical...

Medicinal Mushrooms Help Fight Cognitive Decline & Protect Your Brain

 By Sophie Barret - Hifas da Terra & Patrick Holford Two medicinal mushrooms are particularly relevant when it comes to optimising your brain health, here we discuss Reishi (Ganoderma Lucidum) and Lion’s Mane (Hericium erinaceus); in terms of their potency and use in both...

Vitamin D – the Mind, Memory & Mood Essential

By Patrick Holford Did you know the length of your shadow can tell you if you’re able to generate vitamin D from sunlight? If your shadow is longer than your body - you can’t produce vitamin D from sunlight. If you are in winter and live in a country of higher latitude (like the UK),...