By Patrick Holford. This is part one, read part two here. Few people realise the catastrophic decline in mental health that has occurred over the past 50 years. -- ‘Brain health conditions have become a global health emergency,’ according to the Federation of European...
Early-onset dementia, often talked about as ‘genetic’, has been linked to exactly those factors that our Dementia Risk Index questionnaire, part of the Cognitive Function test, assesses. -- In other words, what you do and how you live protects you from losing cognitive function at...
Boosting GABA: Natural Support for Anxiety and Low Mood This Winter By Patrick Holford Boost gaba naturally this winter. For many people, the darker months are when anxiety creeps up and mood dips. Shorter days, colder weather and more indoor time often leave the nervous system...
Is the H Factor still the biggest health breakthrough of the century?By Patrick Holford -- You may have never heard of it, let alone know your ‘H’ score, but in your bloodstream there exists a toxic amino acid, largely a consequence of sub-optimal B vitamin status, which if raised (above...
Ask yourself ‘what’s bugging me?’ Depression is often anger without enthusiasm. Or betrayal. Are you living your life true to who you are? Where is the feeling in your body? Get outdoors. Take your omega-3. Supplement 5-HTP. Talk to a
Q. What is a homocysteine test? A homocysteine test is a simple blood test requiring a small blood sample. The test measures the level of homocysteine, an amino acid, in your blood. It is used to diagnose a vital process in the body and brain called methylation. Methylation depends on...
