Background & Bio I’m a Functional Nutritional Therapist specialising in digestive health and hormonal imbalances, where both systems are closely linked to mental health problems such as depression, anxiety, mood swings and bipolar disorder. I have a special interest in using...
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By Patrick Holford Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study involving over twelve thousand dementia-free 70+ year olds in the US. More than a third (37%) took supplements of vitamin D. After adjusting for baseline age, sex, education, race,...
This webinar has ended. To buy access to this webinar, please become a FRIEND of Food for the Brain Summary Join Susannah Lawson and learn how much of anxiety is in your mind, and how much of it is led by physical imbalances. Susannah will help you understand why you might be prone to...
By Patrick Holford How does cognitive decline happen? One theory was that it was to do with the accumulation of amyloid protein, producing amyloid plaque that interferes with brain cell communication. But, despite over 30 clinical trials, lowering amyloid protein has had close to zero...
Dealing with a mental and cognitive health problem on your own can be both overwhelming and isolating. That’s why it’s important to seek professional help from someone who can guide you and support you back to health. Poor mental wellbeing and/or cognitive health can be caused by a...
At the Brain Bio Centre, we will identify any nutritional and physiological imbalances thatmay be contributing to your depression or anxiety. Once we have identified theseimbalances, we will work with you to create a tailor-made plan that will aim to restorebalance. We will provide a nutritional...
Risk for Alzheimer’s, which makes up two thirds of dementia, can be picked up in mid-life. That sounds like bad news, but it isn’t, because most people can cut their risk by two thirds just by making a few relatively simple diet and lifestyle changes in mid-life. Alzheimer’s isn’t ‘in...
After a hugely popular Optimum Nutrition for the Mind workshop in 2019, we're excited to be bringing it back for 2023! Dr Hyla Cass, Psychiatrist, on Nutritional Medicine: “In my experience this approach works far better than medication. it is the future of an enlightened...
Put this exciting webinar with Dr Tommy Wood in your diary for a very positive kick in the New Year! Professor Tommy Wood has worked out how to stimulate your brain, through your body. We will find out why lack of exercise, lack of sleep and high stress, are having far-reaching...
