because prevention is better than cure.

because prevention is better than cure.

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Reduce Your Dementia Risk Index

Setting your wellness vision If, miraculously, you were suddenly 100% healthy, how would you feel? Pick three from the list below that mean the most to you and score yourself out of 10, were 10 out of 10 is the best – eg maximum energy, sharp mind, no pain (we’ll keep a record and...

How We Became Sapiens?

By Patrick Holford What makes us humans so different to other apes is our larger brain, especially the cortex. It is three times larger than a chimpanzee. How did this happen? How did Homo Sapiens evolve our level of intelligence despite sharing almost the same genes?  The brain’s...

1% OF ALZHEIMER'SIS 'IN THE GENES' IDENTIFY YOURRISK PROTECT YOURBRAIN Alzheimer's is Preventable MASTERCLASS: 8 secrets to upgrade your brain Learn from Professors Jin-Tai Yu, David Smith, Jeremy Spencer and Robert Lustig, Dr David Perlmutter, Dr David Vauzour &...

How We Became Sapiens?

What makes us humans so different to other apes is our larger brain, especially the cortex. It is three times larger than a chimpanzee. How did this happen? How did Homo Sapiens evolve our level of intelligence despite sharing almost the same genes?  The brain’s origin, for all species,...

Is your gut your second brain?

By Dr. David Vauzour  Dr. David Vauzour is Senior Research Fellow and Principal Investigator at Norwich Medical School at the University of East Anglia, UK. He completed his PhD in Chemical and Biological Sciences for Health, Faculty of Pharmacy at the University of Montpellier in...

Does lowering blood pressure reduce dementia risk?

Having high blood pressure has consistently predicted an increased risk of developing cognitive decline and dementia.[i] Several plausible mechanisms support the potential for raised BP driving impairment in brain structure and function.[ii] But does lowering it with medication help reduce...

Brain health at every life stage

How much thought do you give to your brain? Probably not much when everything is going well. But the actions we take throughout life can have a big impact not only on our brain health as we age, but also how we feel now, including how we cope with stress, deal with set-backs and enjoy life to...

BPD (Borderline Personality Disorder)

Introduction Borderline Personality Disorder (BPD), also known as Emotionally Unstable Personality Disorder (EUPD), is a complex psychiatric disorder, characterised by dichotomous thinking, extreme emotional instability and mood swings, intense persistent fear of abandonment and interpersonal...

1% OF ALZHEIMER'SIS 'IN THE GENES' IDENTIFY YOURRISK PROTECT YOURBRAIN Alzheimer's is Preventable MASTERCLASS: 8 secrets to upgrade your brain Learn from Professors Jin-Tai Yu, David Smith, Jeremy Spencer and Robert Lustig, Dr David Perlmutter, Dr David Vauzour &...