At Food for the Brain, we believe that prevention is better than cure. The Brain Bio Centre embodies this philosophy - a leading clinic dedicated to improving mental wellbeing through personalised nutrition and lifestyle medicine. Our team of qualified nutritional therapists work with individuals...
Join a community committed to brain health, mental clarity, and lifelong learning - with no extra webinar fees when you become an annual FRIEND. By becoming a FRIEND, your donation empowers us to provide you - and countless others - with the right tools to take control of your brain...
Did you know that women are twice as likely as men to develop dementia? That the sudden drop in oestrogen and progesterone at menopause doesn’t just bring hot flushes - it impacts memory, mood, sleep and long-term brain health. Brain fog, anxiety, and forgetfulness are not “just part of...
Hormones & The Female Brain Webinar How to protect your mind, memory and mood through midlife and beyond Did you know women are twice as likely as men to develop dementia? That the sudden drop in oestrogen and progesterone at menopause doesn’t just bring hot flushes. In fact, it also...
-- Everywhere you turn, coffee shops tempt us with seasonal lattes, pumpkin-spiced treats and sugary hot chocolates. They may taste comforting, but many of these drinks deliver more sugar (up to 40 g in a single serving) and stimulants than your brain can't handle, fuelling blood sugar...
Coffee – Good or Bad for your Brain? by Patrick Holford Coffee: Friend or Foe for Your Brain? For many, the day doesn’t truly begin until that first cup of coffee hits the system. It sharpens the mind, lifts the fog, and gives an instant boost of focus - which explains why, in the...
Jane Hickey Background & Bio details Jane Hickey helps individuals whose health is suffering because they are drained by the demands of modern life. Passionate about life–work wellness, she empowers her clients to take control of their wellbeing through a holistic and...
-- If coffee is the worker’s fuel for the fast and frenetic pace of modern life in the digital age, alcohol is the opiate of the masses. Most people use coffee or tea to wake up the brain and alcohol to switch off daily feelings of stress and anxiety. But what are these...
Does your child struggle to concentrate, feel moody, or fall behind in learning? You’re not alone - and the good news is, there’s a lot you can do to help. Join our Live Webinar: Back to School Brain! Help your child thrive at school and in life with our Back to School Brain...
-- Your body is continually renewing itself by producing new cells. When it comes to protecting and enhancing your brain health, especially as you age, the quality of these new cells becomes increasingly important. A key factor in this cellular renewal process is the health of your...
