Why Gut Health Matters for Brain Health More Than You Think Why Some Brains Improve and Others Don’t Many people are doing more than ever to protect their brain. They eat well. Take supplements. Exercise. Stay mentally active.Yet outcomes vary dramatically. Some improve. Others...
In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' – Stimulation, Sleep and Nutrient Supply – as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat,...
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and...
Alzheimer's Prevention: New Frontiers Conference Masterclass The live conference has ended. Instant access to all presentations is now available through the Alzheimer's Prevention Masterclass. Get instant access to the full masterclass THE EVENT Thank you to all...
WHY THIS MATTERS NOW? The old story around Alzheimer’s disease is beginning to break down. For years, the field focused heavily on amyloid plaques and pharmaceutical intervention. Yet despite billions invested into drug development, outcomes have remained limited. At the same time, the...
Dry January for Your Brain: A Lighter, Clearer Start to the Year Dry January arrives with its usual mix of good intentions and side-eye, but beneath the trend is a surprising truth: your brain loves this month more than you think. That’s because January quietly offers something modern...
