because prevention is better than cure.

because prevention is better than cure.

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Can the Symptoms of Autism be Reversed? Conference report.

-- There is no doubt that autism diagnoses, both across the UK and US are escalating at a worrying rate. A clear illustration of this is the recently published Scottish Schools Census, showing a year by year steady increase in the percentage of Scottish schoolchildren with a diagnosis....

How to Alzheimer’s-proof yourself

Patrick Holford’s new book claims that almost no one needs to develop Alzheimer’s. Fewer than 1% of Alzheimer’s cases are genetic, and amyloid deposits – long targeted by new drugs – are neither the cause of the disease nor its cure. Alzheimer’s is the consequence of a...

Ellie Killick-West

Ellie Killick-West Background & Bio Details Like many practitioners, Ellie Killick-West’s journey into the world of nutrition and wellness began with her own health challenges. Since her teenage years, she had struggled with low mood, depression, anxiety, fatigue, and gut...

Helen Ritchie

Helen Ritchie Background & Bio Details Helen Ritchie specialises in supporting adults who want to protect their brain health and prevent cognitive decline. She also helps them improve their mental well-being through personalised nutrition and lifestyle strategies. Many...

Andrea Bremner

Andrea Bremner Background & Bio Details Andrea Bremner informs, educates and empowers others to take control of their health. She constantly draws on her knowledge of 30 plus years in the health and wellness industry, having graduated with an MSc in Physiology and Psychology...

Could ‘Statins Cut The Risk Of Dementia For All’?

By Patrick Holford Recently, the Telegraph reported: “Statins can reduce the risk of dementia among those who already have low cholesterol.” The article claimed that those on statins were less likely to develop dementia - even Alzheimer’s - and that low LDL cholesterol was somehow...

Brain Boosting Chocolate Mini  Eggs

With the arrival of spring come brighter days and flowers blooming all around. Sadly, it also marks what feels like yet another season full of sugar, with supermarket shelves overflowing with chocolate eggs, bunnies and other sugary temptations in every shape and size. But knowing...

The Brain Bio Centre

The Brain Bio Centre represents a collective of nutrition and mental health specialists working with individuals of all ages with a wide range of behavioural and mental health issues. Our registered nutritional therapy practitioners are experienced in this area of nutrition and provide...

Understanding Neurodivergence: The Role of Environment and Nutrition

by Patrick Holford -- Neurodivergence refers to differences in mental or neurological function from what is considered typical. This concept encompasses conditions such as autism spectrum disorder (ASD), ADHD, Tourette’s syndrome, dyspraxia, synaesthesia, dyscalculia, Down syndrome,...

An Integrated Approach to ADHD

What is contributing to the rise in ADHD diagnoses? Is medication the only option – and does it really work? What impact do food, herbs, supplements, and lifestyle factors have on ADHD? --- To find out, join Dr Karen Jensen, ND, a Naturopathic Doctor with over 36 years’...