The vitamins that slow brain ageing - and the molecule you must not ignore. Behind the scenes of cognitive decline sits one quiet, powerful process: methylation.When it runs well, your brain repairs, regenerates and stays sharp.When it falters, homocysteine rises - and brain shrinkage...
Kerry Munson Background & Bio Details MissionKerry Munson is Helping Brains and Bodies of All Ages ThriveShe is a health detective for the brain and body. She uncovers root causes behind symptoms, then turns them into simple, targeted tweaks in diet, lifestyle and supplements...
A Better Festive Treat: Black Bean Brownies That Support Blood Sugar and Brain Health If you find yourself craving more sugar at this time of year, there’s nothing wrong with you - your biology is responding to a month where blood sugar swings are almost guaranteed. But...
How Female Hormones Shape Brain Health Why do women make up nearly two thirds of those diagnosed with Alzheimer’s? The answer may start long before symptoms appear, in the decade when hormones begin to change. The years before and after menopause mark one of the most significant...
The Great Brain Detox Webinar Turn on your brain's detox system for better energy, focus and ageing. Every January, the world reaches for celery juices, “clean” eating challenges and 10-day cleanses. But none of those touch the real detox system that keeps your brain alive, sharp and...
This groundbreaking book reveals: Why classifying mental disorders as “separate” conditions is misleading The clear connections between mental illness and common health disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s...
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have...
Time-Restricted Eating and the Ageing Brain by Cath Verner & Research and Communications, Food for the Brain Foundation Food for the Brain joins Europe’s mission to understand how everyday habits protect cognitive health. At Food for the Brain, research and education go hand in...
Why Sleep is Your Metabolic Superpower We tend to think of sleep as rest - the way we replenish energy. In truth, your sleeping hours are a highly productive repair shift, especially for your metabolism. Each night, your body resets blood sugar, clears metabolic waste,...
Melatonin: The Brain’s Night-Time Antioxidant This night-time molecule is also one of the brain’s most powerful protectors - your night-time antioxidant - working while you rest, to defend neurons, restore energy and preserve clear thinking. Melatonin helps your brain clean up daily...
