because prevention is better than cure.

because prevention is better than cure.

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Alzheimer's: Prevention is the Cure References

Introduction 1. https://www.nytimes.com/2025/01/24/opinion/alzheimers-fraud-cure.html?smid=nytcore-android-share 2. https://boardoftrustees.stanford.edu/sites/g/files/sbiybj31576/files/media/file/scientific-panel-final-report.pdf 3. Livingston G, et al. Dementia prevention,...

Pancakes to Upgrade Your Brain

Recipe from the Upgrade Your Brain Cook App -- Last month we released the Upgrade Your Brain Cook App, to help you eat delicious food every day that supports your brain health. Many of you have subscribed to the App and to celebrate we want to share a brain-friendly makeover of...

25 Ways to Dementia-Proof Your Brain This Year

Dementia, including Alzheimer’s is not only the greatest cause of death entailing huge healthcare costs, it is the major fear for many about aging. The great news is that dementia and Alzheimer’s are preventable. Less than 1% of Alzheimer’s is caused by genes so for most of us, the...

How NOT to Study a Disease

by Patrick Holford If you think that Alzheimer’s or dementia is caused by amyloid plaques in the brain, or tangles of nerves (called neurofibrilliary tangles) associated with p-tau, you have been successfully conned. But you would not be alone. There is a vast sleight of hand...

Amyloid isn’t Alzheimer’s - How NOT to Study a Disease

by Patrick Holford If you think that Alzheimer’s or dementia is caused by amyloid plaques in the brain, or tangles of nerves (called neurofibrilliary tangles) associated with p-tau, you have been successfully deceived. = But you would not be alone. Last week’s Telegraph article is a...

Brain Fog: How to Clear the Mist of Your Mind

by Patrick Holford and edited by Nuala Mcdermott Have you ever experienced ‘brain fog’? Difficulty concentrating, feeling mentally sluggish, forgetful, and unable to focus or think clearly? Increasingly, the term is used to describe a range of cognitive symptoms that affect...