Dealing with a mental and cognitive health problem on your own can be both overwhelming and isolating. That’s why it’s important to seek professional help from someone who can guide you and support you back to health. Poor mental wellbeing and/or cognitive health can be caused by a...
A hugely significant study in the British Medical Journal into age-related cognitive decline and dementia has stated that changing your diet and lifestyle from bad to good cuts your future risk of developing dementia by a massive nine times [1] The study shows, significantly, that whether or...
COPY DON’T FORGET YOUR VITAMINS A study giving B vitamins to people with cognitive impairment and a high level of a blood marker for B vitamin status called homocysteine (raised in half of people over age 60) reported almost 9 times less shrinkage in the areas of the brain associated...
Risk for Alzheimer’s, which makes up two thirds of dementia, can be picked up in mid-life. That sounds like bad news, but it isn’t, because most people can cut their risk by two thirds just by making a few relatively simple diet and lifestyle changes in mid-life. Alzheimer’s isn’t ‘in...
The BBC’s recent story headed ‘Dementia: Brain check-up tool aims to cut risk at any age’ is a step in the right direction since early prevention is the key to reducing risk. However, the online brain health check, hosted by the Alzheimer’s Research Trust, is very basic, with only a dozen...
A recent study of 1,178 women found that those carrying the APOE4 gene taking Hormone Replacement Therapy (HRT) had a better delayed memory score compared to APOE4 carriers that were not taking HRT, and to non-APOE4 carriers.[1] They also had slightly larger brain volumes in certain areas. This...
By Patrick Holford Does what you eat affect your risk for dementia later in life and, if so, what is the best diet to protect your brain and prevent cognitive decline? Many studies have been published with different results ranging from no effect at all, as reported in a study in Sweden[i], to...
By Patrick Holford Brain shrinkage left, normal brain right Why Dementia rates are higher in the west In some countries, for example India and China, that proportion appears to be less than half that occurring in Britain. When people in one country suffer much more from a disease than...
By Patrick Holford A global conference of leading world experts in dementia prevention has today identified four easy ways that could reduce risk of dementia by half and eight that could cut your risk by two thirds. The research was shared, for the first time, at the Alzheimer’s...
By Patrick Holford After 40 failed trials for drugs injecting anti-amyloid antibodies (AAAs) one, Lecanemab[i], has finally shown a modest benefit on cognitive function in those with early-stage Alzheimer’s. But they come with a terrible cost - adverse effects that include brain swelling and...
