About Post Traumatic Stress Disorder (PTSD) PTSD is a mental health condition that can be caused by a frightening or life threatening event. Originally a term used to describe the traumatised state of some returning war veterans, it is now understood that a variety of traumatic situations can...
This study explored stress & food preferences. 232 Flemish students completed a food frequency questionnaire and psychological tests to measure stress levels, during exam period, to determine effects of stress on food choices as part of a longitudinal study. Results Diet quality of the...
When in balance, stress can be helpful. It keeps us motivated, helps us get out of the bed in the morning, and can serve as a warning sign that we need to make some lifestyle changes. Prolonged stress, on the other hand, can have serious consequences for our wellbeing, not least because of its...
Stress is part and parcel of life and in balance can actually be healthy. It keeps us motivated, helps us get out of bed in the morning and can be a good warning sign that things aren’t working for us in our current everyday lives, and encourages us to make positive...
Background Chronic stress and resulting burnout are prevalent in modern 21st century life. Contributing stressors may be lifestyle factors, such as educational, professional, relationship, financial and health-related stressors and concerns. The human body has biological mechanisms which are...
Coffee – Good or Bad for your Brain? by Patrick Holford Coffee: Friend or Foe for Your Brain? For many, the day doesn’t truly begin until that first cup of coffee hits the system. It sharpens the mind, lifts the fog, and gives an instant boost of focus - which explains why, in the...
Background and bio details I’m here to help you, if your health is suffering because you are drained by all the demands in your life. I am passionate about life work wellness and I can help you to take control of your wellbeing. If you’re wondering why your physical health suffers when...
-- If coffee is the worker’s fuel for the fast and frenetic pace of modern life in the digital age, alcohol is the opiate of the masses. Most people use coffee or tea to wake up the brain and alcohol to switch off daily feelings of stress and anxiety. But what are these...
Does your child struggle to concentrate, feel moody, or fall behind in learning? You’re not alone - and the good news is, there’s a lot you can do to help. Join our Live Webinar: Back to School Brain! Help your child thrive at school and in life with our Back to School Brain...
Date: 16 September 2025 Time: 7:30pm to 8:30pm Does your child struggle to concentrate, feel moody, or fall behind in learning? You’re not alone – and the good news is, there’s a lot you can do to help. Join our Live Webinar: Back to School Brain! Help your child thrive at school and...
