Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to...
Magnesium for Brain Function When people think about nutrients that support the brain, omega-3 fats, B vitamins, and vitamin D usually get most of the attention. However, magnesium for brain function, including focus and memory, is just as important and often overlooked. Yet there is...
The Best Foods to Help Lower Homocysteine Naturally Of all the blood markers linked to dementia risk, homocysteine may be one of the most important and one of the easiest to improve. There are certain foods that lower homocysteine, making it possible to have a positive impact through your...
Homocysteine Levels Explained: What Your Results Mean A homocysteine level tells you how much homocysteine is circulating in your blood. While many laboratories report anything below 15 µmol/L as "normal", research suggests lower levels may be better for long term cardiovascular and...
UNDERSTANDING THE ENERGY SYSTEMS THAT POWER MEMORY, MOOD AND MENTAL PERFORMANCE Why do so many people feel exhausted, mentally drained, forgetful, or unable to think as clearly as they once did? For many, these symptoms are dismissed as just ageing, stress, or simply having too much on their...
UNDERSTANDING THE ENERGY SYSTEMS THAT POWER MEMORY, MOOD AND MENTAL PERFORMANCE Why do so many people feel exhausted, mentally drained, forgetful, or unable to think as clearly as they once did? For many, these symptoms are dismissed as just ageing, stress, or simply having too much on their...
Every thought, memory, decision and emotion depends on energy. When your brain's energy supply starts to struggle, the consequences can show up as fatigue, brain fog, poor concentration, low mood and memory problems long before any diagnosis is made. Understanding how the brain generates...
Alzheimer's Prevention: New Frontiers Masterclass Instant Access Training on the New Science of Brain Ageing, Cognitive Decline and Prevention Prevention is no longer theoretical. It’s the clinical frontier. For decades, cognitive decline was largely framed as inevitable. Yet...
In this webinar, you will learn: What the key DRIfT biomarkers reveal about brain health and cognitive resilience Why omega-3, homocysteine, blood sugar, vitamin D, and glutathione matter for the brain How lifestyle habits such as food, alcohol, sleep, stress, and movement can...
This is not another overwhelming health webinar This session is designed to help you: Cut through conflicting health advice Understand which lifestyle habits appear to matter most for long-term brain health Identify realistic “low-hanging fruit” changes you can...
