Background Chronic stress and resulting burnout are prevalent in modern 21st century life. Contributing stressors may be lifestyle factors, such as educational, professional, relationship, financial and health-related stressors and concerns. The human body has biological mechanisms which are...
UNDERSTANDING THE ENERGY SYSTEMS THAT POWER MEMORY, MOOD AND MENTAL PERFORMANCE Why do so many people feel exhausted, mentally drained, forgetful, or unable to think as clearly as they once did? For many, these symptoms are dismissed as just ageing, stress, or simply having too much on their...
UNDERSTANDING THE ENERGY SYSTEMS THAT POWER MEMORY, MOOD AND MENTAL PERFORMANCE Why do so many people feel exhausted, mentally drained, forgetful, or unable to think as clearly as they once did? For many, these symptoms are dismissed as just ageing, stress, or simply having too much on their...
Every thought, memory, decision and emotion depends on energy. When your brain's energy supply starts to struggle, the consequences can show up as fatigue, brain fog, poor concentration, low mood and memory problems long before any diagnosis is made. Understanding how the brain generates...
Alzheimer's Prevention: New Frontiers Masterclass Instant Access Training on the New Science of Brain Ageing, Cognitive Decline and Prevention Prevention is no longer theoretical. It’s the clinical frontier. For decades, cognitive decline was largely framed as inevitable. Yet...
THE PRACTICAL SCIENCE BEHIND BRAIN HEALTH BIOMARKERS AND WHAT TO DO ABOUT YOUR RESULTS At-home blood testing is becoming increasingly popular, and for good reason. More people are beginning to understand the power of tracking the right kinds of health data, not just to understand current...
THE PRACTICAL SCIENCE BEHIND BRAIN HEALTH BIOMARKERS AND WHAT TO DO ABOUT YOUR RESULTS At-home blood testing is becoming increasingly popular, and for good reason. More people are beginning to understand the power of tracking the right kinds of health data, not just to understand current...
In this webinar, you will learn: What the key DRIfT biomarkers reveal about brain health and cognitive resilience Why omega-3, homocysteine, blood sugar, vitamin D, and glutathione matter for the brain How lifestyle habits such as food, alcohol, sleep, stress, and movement can...
This is not another overwhelming health webinar This session is designed to help you: Cut through conflicting health advice Understand which lifestyle habits appear to matter most for long-term brain health Identify realistic “low-hanging fruit” changes you can...
How to Lower Homocysteine Safely and Effectively Lowering homocysteine: Why It Matters and How to Do It Homocysteine is a natural amino acid produced during a vital process in the body called methylation. It is fast becoming one of the most important biomarkers of long term health,...
