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because prevention is better than cure.

because prevention is better than cure.

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Stress

Background Chronic stress and resulting burnout are prevalent in modern 21st century life. Contributing stressors may be lifestyle factors, such as educational, professional, relationship, financial and health-related stressors and concerns. The human body has biological mechanisms which are...

Lowering Homocysteine: Why It Matters and How to Do It

How to Lower Homocysteine Safely and Effectively Lowering homocysteine: Why It Matters and How to Do It Homocysteine is a natural amino acid produced during a vital process in the body called methylation. It is fast becoming one of the most important biomarkers of long term health, and...

Upgrade Your Brain book references

Part 1 Introduction 1. 100% Health Survey, link t/f. 2. https://www.politico.eu/sponsored-content/global-data-is-key-to-tackling-the-rise-in-brain-health-conditions/ Chapter 1 3. Ogundipe E, Johnson MR, Wang Y, Crawford MA. Peri-conception maternal lipid profiles predict pregnancy...

Alzheimer's Prevention: New Frontiers Conference - RESOURCES

RESOURCES PRESENTATION SLIDES Associate Professor Tommy WoodA systems-based model of cognitive decline and demand couplingDownload Professor Peter GarrardUpdate on amyloid and p-tau tests for dementia diagnosisand targets for pathologyDownload Professor Joshua...

Amyloid isn’t Alzheimer’s – How NOT to Study a Disease

Amyloid isn’t Alzheimer’s – How NOT to Study a Disease by Patrick Holford Alzheimer’s disease has, for decades, been framed primarily as a problem of amyloid plaques building up in the brain. It is a compelling idea. It is measurable, visible on brain scans, and has...

Alzheimer's: Prevention is the Cure References

Introduction 1. https://www.nytimes.com/2025/01/24/opinion/alzheimers-fraud-cure.html?smid=nytcore-android-share 2. https://boardoftrustees.stanford.edu/sites/g/files/sbiybj31576/files/media/file/scientific-panel-final-report.pdf 3. Livingston G, et al. Dementia prevention, intervention,...

AIP Manifesto references

1. Matthews F, Brayne C, 'The incidence of dementia in England and Wales: findings from the five identical sites of the MRC CFA Study.’ PLoS Med. 2005 Aug;2(8):e193 2. Petersen R et al, ‘Mild cognitive impairment: a concept in evolution.’ J Intern Med. 2014 Mar;275(3):214-28 3....

How to Keep your Brain Young with Antioxidants

How To Keep Your Brain Young with Antioxidants? Being alive is a balancing act between making energy by combusting glucose with oxygen and generating ‘oxidant’ exhaust fumes that must then be neutralised. This process, known as oxidative stress, is a key contributor to ageing. Over...

Dr Tommy Wood: Why Brain Health Needs a Systems-Based Approach

Dr Tommy Wood: Why Brain Health Needs a Systems-Based Approach Dr Tommy Wood brain health research shows that we now know more than ever about protecting the brain, yet many people still feel overwhelmed by disconnected advice. A headline about blood sugar here. A podcast on omega-3...