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Glutathione Index FAQs

Sample collection card in the Glutathione Blood Test Kit. The Glutathione sample collection card is inside the silver foil envelope in the kit box. There are 4 circles on this card, you are required to fill in just 2 circles. The barcode number on this card is different to the barcode number on...

Vitamin D: Your Brain's Ally against Alzheimer’s and Dementia

Vitamin D: Your Brain's Ally against Alzheimer’s and Dementia Few people realise that vitamin D acts more like a brain fat than a vitamin - and your risk of cognitive decline can soar by up to 19 times if your levels are low. Often known as the sunshine vitamin, it is in fact a vital...

Upgrade Your Brain Book - FREE Sample

The Upgrade Your Brain book will be out soon! -- So if you want to learn the 8 steps to optimise your brain for better mood, memory, sleep and stress resilience and dementia proof your diet and lifestyle then here is a free sample of the book, written by our CEO & founder Patrick...

Your Homocysteine Level is Your Most Important Brain Test

By Patrick Holford In 2000 I wrote a book, The H Factor, with a byline ‘the biggest health breakthrough of the century’. It was the year 2000 so there wasn’t so much competition! However, it is now 2024 and this statement is even more true now than then.  -- Your blood...

The Role of Personalised Nutrition in Parkinson’s Disease

Parkinson’s affects 120,000 people in the UK, both young and old. -- Parkinson’s affects 120,000 people in the UK, both young and old. A recent review from the NCBI in the US (1) on Parkinson’s disease begins with the following: ‘Parkinson's disease (PD) is a common...

Upgrade Your Brain Book

After 45 years of research, Patrick Holford has the answers and along with the world-leading professors and brain health experts interviewed in this book,  wants to show you how to: Improve your mood and get a good night’s sleep Deprogramme anxiety and build stress resilience ...

Upgrade Your Brain: The Book, Tour & Conference

Brain size is shrinking, IQ is falling, mental health problems are rising.  A recent EU report has declared a ‘global brain health emergency’.  One in six children are neurodivergent, many with autism or ADHD.  While one in four over 80 have pre-dementia - memory...

Smart Kids Landing Page

---- https://vimeo.com/954326710 Take The Smart Kids Test Join COGNITION™ Get Your DRIfT 5-in-1 Blood Test Welcome to Smart Kids and Teens! Support for Parents, So Every Child Can Thrive As a parent, you want the best for your child. To see them happy,...