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The Role of Personalised Nutrition in Parkinson’s Disease

Parkinson’s affects 120,000 people in the UK, both young and old. -- Parkinson’s affects 120,000 people in the UK, both young and old. A recent review from the NCBI in the US (1) on Parkinson’s disease begins with the following: ‘Parkinson's disease (PD) is a common...

Upgrade Your Brain Book

After 45 years of research, Patrick Holford has the answers and along with the world-leading professors and brain health experts interviewed in this book,  wants to show you how to: Improve your mood and get a good night’s sleep Deprogramme anxiety and build stress resilience ...

Upgrade Your Brain: The Book, Tour & Conference

Brain size is shrinking, IQ is falling, mental health problems are rising.  A recent EU report has declared a ‘global brain health emergency’.  One in six children are neurodivergent, many with autism or ADHD.  While one in four over 80 have pre-dementia - memory...

Upgrade Your Brain Seminar Tour HD

--- Seminar Tour A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle The Tour Dates & Venues UK Dates - final dates! THURS JUNE 13 | STROUD...

Are you ready for a brain upgrade? Whether you are a member of the public or a health professional our Upgrade Your Brain resources gives you plenty of opportunities to learn how to:  Improve your mood and get a good night’s sleep  Deprogramme anxiety and build stress...

Upgrade Your Brain Seminar Tour

--- Learn the 8 steps to optimise your brain for better mood, memory and sleep today. -- 1. Buy the book - if you are in the UK buy the book directly from us to support our charitable work (If you are in the US you can find it on Amazon here) --- 2. If you...

UPGRADE YOUR BRAIN book references

Part 1 Introduction 1. 100% Health Survey, link t/f. 2. https://www.politico.eu/sponsored-content/global-data-is-key-to-tackling-the-rise-in-brain-health-conditions/ Chapter 1 3. Ogundipe E, Johnson MR, Wang Y, Crawford MA. Peri-conception maternal lipid profiles predict pregnancy...

Smart Kids Landing Page

---- https://vimeo.com/954326710 Take The Smart Kids Test Join COGNITION™ Get Your DRIfT 5-in-1 Blood Test Welcome to Smart Kids and Teens! Support for Parents, So Every Child Can Thrive As a parent, you want the best for your child. To see them...