Upgrade Your Brain Seminar - Cork
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
Upgrade Your Brain Seminar - Bantry
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
Upgrade Your Brain Seminar - Tralee
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
Upgrade Your Brain Seminar - Ennis
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
Your Homocysteine Level is Your Most Important Brain Test
By Patrick Holford In 2000 I wrote a book, The H Factor, with a byline ‘the biggest health breakthrough of the century’. It was the year 2000 so there wasn’t so much competition! However, it is now 2024 and this statement is even more true now than then. -- Your blood...
Upgrade Your Brain Seminar - Dublin
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
Upgrade Your Brain Seminar - Galway
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
Upgrade Your Brain Seminar - Sligo
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
Upgrade Your Brain Seminar - Belfast
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
The Role of Personalised Nutrition in Parkinson’s Disease
Parkinson’s affects 120,000 people in the UK, both young and old. -- Parkinson’s affects 120,000 people in the UK, both young and old. A recent review from the NCBI in the US (1) on Parkinson’s disease begins with the following: ‘Parkinson's disease (PD) is a common...