Upgrade Your Brain Seminar - Galway
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
Parkinson’s affects 120,000 people in the UK, both young and old. -- Parkinson’s affects 120,000 people in the UK, both young and old. A recent review from the NCBI in the US (1) on Parkinson’s disease begins with the following: ‘Parkinson's disease (PD) is a common...
If you ask the man on the street what's driving Alzheimer's, they'll probably say it's in the genes or that it is just what happens when you age. -- Now, neither of these statements are strictly true. Alzheimer's is a largely preventable disease. The big question...
After 45 years of research, Patrick Holford has the answers and along with the world-leading professors and brain health experts interviewed in this book, wants to show you how to: Improve your mood and get a good night’s sleep Deprogramme anxiety and build stress resilience ...
After 45 years of research, Patrick Holford has the answers and along with the world-leading professors and brain health experts interviewed in this book, wants to show you how to: Improve your mood and get a good night’s sleep Deprogramme anxiety and build stress resilience ...
Brain size is shrinking, IQ is falling, mental health problems are rising. A recent EU report has declared a ‘global brain health emergency’. One in six children are neurodivergent, many with autism or ADHD. While one in four over 80 have pre-dementia - memory...
--- Seminar Tour A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle The Tour Dates & Venues UK Dates - final dates! THURS JUNE 13 | STROUD...