Sample collection card in the Glutathione Blood Test Kit. The Glutathione sample collection card is inside the silver foil envelope in the kit box. There are 4 circles on this card, you are required to fill in just 2 circles. The barcode number on this card is different to the barcode number on...
Vitamin D: Your Brain's Ally against Alzheimer’s and Dementia Few people realise that vitamin D acts more like a brain fat than a vitamin - and your risk of cognitive decline can soar by up to 19 times if your levels are low. Often known as the sunshine vitamin, it is in fact a vital...
The Upgrade Your Brain book will be out soon! -- So if you want to learn the 8 steps to optimise your brain for better mood, memory, sleep and stress resilience and dementia proof your diet and lifestyle then here is a free sample of the book, written by our CEO & founder Patrick...
By Patrick Holford In 2000 I wrote a book, The H Factor, with a byline ‘the biggest health breakthrough of the century’. It was the year 2000 so there wasn’t so much competition! However, it is now 2024 and this statement is even more true now than then. -- Your blood...
Parkinson’s affects 120,000 people in the UK, both young and old. -- Parkinson’s affects 120,000 people in the UK, both young and old. A recent review from the NCBI in the US (1) on Parkinson’s disease begins with the following: ‘Parkinson's disease (PD) is a common...
If you ask the man on the street what's driving Alzheimer's, they'll probably say it's in the genes or that it is just what happens when you age. -- Now, neither of these statements are strictly true. Alzheimer's is a largely preventable disease. The big question...
After 45 years of research, Patrick Holford has the answers and along with the world-leading professors and brain health experts interviewed in this book, wants to show you how to: Improve your mood and get a good night’s sleep Deprogramme anxiety and build stress resilience ...
Brain size is shrinking, IQ is falling, mental health problems are rising. A recent EU report has declared a ‘global brain health emergency’. One in six children are neurodivergent, many with autism or ADHD. While one in four over 80 have pre-dementia - memory...
By Patrick Holford. This is part one, read part two here. Few people realise the catastrophic decline in mental health that has occurred over the past 50 years. -- ‘Brain health conditions have become a global health emergency,’ according to the Federation of European...
