Congratulations. You’ve finished a month focussing on improving your physical activity and gaining some strength.

Now is the time to find out how much difference improving physical activity has made to your future brain health. To see how much reduction you’ve achieved in your Dementia Risk Index click the button below to complete only the ‘active body’ related questions. This will show you, specifically, what level of improvement you’ve made over these past 4 weeks, what effect that has on your ‘active body’ domain score, and your overall Dementia Risk Index.

You will then be asked to choose the next domain you’d like to focus on for the next 4 weeks. Note: if you got distracted and didn’t make many changes such that ‘active body’ is still in your top two weakest domains you can choose to focus on this again with more resolve. The key is to increase your steps and build resistance exercise into your weekly regime!