Food Addiction: How to Break Free From Your Food & Drink Cravings
Date: 24 September 2025
Time: 6:00pm to
7:15pm
Your Cravings Aren’t Just Bad Habits – They’re Hijacking Your Brain
Discover how sugar, junk food, caffeine, and alcohol can wire your brain like nicotine – and the proven steps to break free before they steal your health.
Do you keep meaning to cut back on sugar, coffee, or alcohol… but find yourself reaching for them anyway?
You’re not alone – and it’s not about willpower.
In this eye-opening webinar, Psychologist Dr Jen Unwin, a leading expert in food addiction, reveals how the same brain mechanisms that drive alcohol and nicotine addiction can also lock us into patterns with junk food, sugar, caffeine, and even “healthy” snacks.
You’ll discover:
- The science of cravings – why food addiction is real, and how it mirrors substance dependence.
- Six tell-tale signs you’re trapped in an addiction cycle.
- How common it is and why it’s often missed in medical care.
- The link to disease from fatigue and weight gain to diabetes, dementia, and poor sleep.
- Proven strategies to break free and take back control.
If you’ve tried to change your eating or drinking habits and failed, it’s not a lack of motivation – it could be an addiction trap.
The good news? You can rewire (and protect) your brain, stop the cravings, and rebuild your energy and focus.
Don’t stay stuck. Join us and take the first step to freedom.
Details:
- Date: Wednesday 24th Sept
- Time: 6pm -7.15pm
- Format: Live online webinar with Q&A and recording available within 24 hours
Register for the Webinar today!
—
About our Speakers:
Dr Jen Unwin is a Consultant Clinical Health Psychologist and Prominent Expert in the Field of Food Addiction, UK
Past Chair UK Association for Solution Focused Practice. Winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology. Co-founder of Food Addiction Solutions.
Dr Jen Unwin has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change. Her insights teamed up perfectly with Dr David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For over 13 years they have been running group sessions in primary care to achieve just that, so far for more than 150 patients. Both doctors were featured in a BBC TV documentary ‘The truth about carbs’ that was seen by 3.7 million viewers. Jen has written a book ‘A Fork In The Road’ and is part of a team that published the first ever treatment study in the field and co-ordinated an international expert consensus on food addiction.