Vitamin D: Your Brain's Ally against Alzheimer’s and Dementia Few people realise that vitamin D acts more like a brain fat than a vitamin - and your risk of cognitive decline can soar by up to 19 times if your levels are low. Often known as the sunshine vitamin, it is in fact a vital...
The Upgrade Your Brain book will be out soon! -- So if you want to learn the 8 steps to optimise your brain for better mood, memory, sleep and stress resilience and dementia proof your diet and lifestyle then here is a free sample of the book, written by our CEO & founder Patrick...
Brain size is shrinking, IQ is falling, mental health problems are rising. A recent EU report has declared a ‘global brain health emergency’. One in six children are neurodivergent, many with autism or ADHD. While one in four over 80 have pre-dementia - memory...
By Patrick Holford In recent years the number of children diagnosed with learning, behavioural and mental health problems has escalated. Attention-deficit hyperactivity disorder (ADHD), autistic spectrum disorder (ASD) and other neurodevelopmental disorders, all classifying children as...
Part 1 Introduction 1. 100% Health Survey, link t/f. 2. https://www.politico.eu/sponsored-content/global-data-is-key-to-tackling-the-rise-in-brain-health-conditions/ Chapter 1 3. Ogundipe E, Johnson MR, Wang Y, Crawford MA. Peri-conception maternal lipid profiles predict pregnancy...
Are You Wasting Money On Your Omega-3 Supplements? Are You Wasting Money On Your Omega-3 Supplements? Omega-3 supplements are becoming increasingly popular - and rightly so - as another recent UK BioBank study (1) reported a 30% lower risk of dementia in those with higher omega-3 status...
By Patrick Holford Alzheimer’s is a preventable, but not reversible disease. Less than one in a hundred cases are directly caused by genes. Prevention is entirely possible if you can identify who is at risk early enough and encourage the right diet and lifestyle...
By Patrick Holford. This is part one, read part two here. Few people realise the catastrophic decline in mental health that has occurred over the past 50 years. -- ‘Brain health conditions have become a global health emergency,’ according to the Federation of European...
