because prevention is better than cure.

because prevention is better than cure.

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Upgrade Your Brain Seminar - Belfast

Online ticket sales close at 3 pm on Friday 3rd May. Tickets are available to buy on the door. Date: Saturday 4th May City: Belfast Address: The Factory @ The Mac, 10 Exchange St, West, Belfast BT1 2NJ Time:  2 pm – 4 pm (Registration opens at 1.30 pm) Ticket option: GOOD...

Building Young Brains: Shaping Your Child's Future

By Patrick Holford In recent years the number of children diagnosed with learning, behavioural and mental health problems has escalated. Attention-deficit hyperactivity disorder (ADHD), autistic spectrum disorder (ASD) and other neurodevelopmental disorders, all classifying children as...

UPGRADE YOUR BRAIN book references

Part 1 Introduction 1. 100% Health Survey, link t/f. 2. https://www.politico.eu/sponsored-content/global-data-is-key-to-tackling-the-rise-in-brain-health-conditions/ Chapter 1 3. Ogundipe E, Johnson MR, Wang Y, Crawford MA. Peri-conception maternal lipid profiles predict pregnancy...

Are You Wasting Money On Your Omega-3 Supplements?

Are You Wasting Money On Your Omega-3 Supplements? Are You Wasting Money On Your Omega-3 Supplements? Omega-3 supplements are becoming increasingly popular - and rightly so - as another recent UK BioBank study (1) reported a 30% lower risk of dementia in those with higher omega-3 status...

Heard about ketones or the ketogenic diet but aren't sure if it's helpful or just another fad? Wondering if it might help your mood, brain health and metabolism but aren't sure how to do it? Or maybe you feel confused about what to eat and wonder if you have to give up carbohydrates...

The Four Simple Blood Tests That Drive Down Your Risk  

 By Patrick Holford Alzheimer’s is a preventable, but not reversible disease. Less than one in a hundred cases are directly caused by genes. Prevention is entirely possible if you can identify who is at risk early enough and encourage the right diet and lifestyle...

---- -------- The Smart Kids Test HERE >>> https://vimeo.com/954326710 Purchase the Optimising Neurodivergence Webinar here >>> Purchase the Smart Kids Masterclass here >>> The future of our children is...

In Pursuit of GABA: the Antidote to Anxiety this Winter

By Patrick Holford The winter months aren’t always the happiest of times. Come December, January or February it has become normal for people’s mood to be low and anxiety to be high.  But what if you could reduce your anxiety and boost your mood this winter? -- What cannabis,...

With anxiety becoming a more prevalent problem, what can you eat to support your mood? How much can food help regulate and reduce anxiety? Why are many women particularly only experiencing anxiety at perimenopause and beyond? In this webinar we will have Dr Uma Naidoo, a...