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because prevention is better than cure.

because prevention is better than cure.

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UPGRADE YOUR BRAIN book references

Part 1 Introduction 1. 100% Health Survey, link t/f. 2. https://www.politico.eu/sponsored-content/global-data-is-key-to-tackling-the-rise-in-brain-health-conditions/ Chapter 1 3. Ogundipe E, Johnson MR, Wang Y, Crawford MA. Peri-conception maternal lipid profiles predict pregnancy...

Are You Wasting Money On Your Omega-3 Supplements?

Are You Wasting Money On Your Omega-3 Supplements? Are You Wasting Money On Your Omega-3 Supplements? Omega-3 supplements are becoming increasingly popular - and rightly so - as another recent UK BioBank study (1) reported a 30% lower risk of dementia in those with higher omega-3 status...

Heard about ketones or the ketogenic diet but aren't sure if it's helpful or just another fad? Wondering if it might help your mood, brain health and metabolism but aren't sure how to do it? Or maybe you feel confused about what to eat and wonder if you have to give up carbohydrates...

The Four Simple Blood Tests That Drive Down Your Risk  

 By Patrick Holford Alzheimer’s is a preventable, but not reversible disease. Less than one in a hundred cases are directly caused by genes. Prevention is entirely possible if you can identify who is at risk early enough and encourage the right diet and lifestyle...

Smart Kids Landing Page

---- https://vimeo.com/954326710 Take The Smart Kids Test Join COGNITION™ Get Your DRIfT 5-in-1 Blood Test Welcome to Smart Kids and Teens! Support for Parents, So Every Child Can Thrive As a parent, you want the best for your child. To see them...

Learn how to quit without feeling s**t and the fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs.  Have you tried to give up alcohol or sugar only to be defeated by cravings, exhaustion, anxiety, mood swings, sleep problems,...

Schizophrenia is a multifactorial psychiatric disorder producing a spectrum of symptoms including psychosis. Schizophrenia is associated with significant disabilities and affects all areas of life. The current therapeutic model for schizophrenia relies exclusively on pharmaceutical agents...

How do we help children focus, stay engaged and accelerate learning with a clear mind and good mood? In this webinar, Dr Alex Richardson will show us how to use food and nutrition to positively impact children with ADHD or ADHD traits. Dr Alex Richardson is a world-renowned...

Homocysteine FAQs

Q. What is a homocysteine test? A homocysteine test is a simple blood test requiring a small blood sample. The test measures the level of homocysteine, an amino acid, in your blood. It is used to diagnose a vital process in the body and brain called methylation. Methylation depends on...