Coffee – Good or Bad for your Brain? by Patrick Holford Coffee: Friend or Foe for Your Brain? For many, the day doesn’t truly begin until that first cup of coffee hits the system. It sharpens the mind, lifts the fog, and gives an instant boost of focus - which explains why, in the...
-- Imagine if a simple, well-researched nutrient protocol could prevent cognitive decline in millions of people worldwide. Imagine further that this protocol has been known for years, supported by multiple clinical trials and global experts, yet systematically ignored by the very...
By Patrick Holford -- Most people think forgetfulness and failing memory only begin in later life. But what if you found out that cognitive decline actually begins much earlier - around the age of 18 – and that what you do when you’re young can dementia-proof yourself for when...
By Patrick Holford -- The reason we advocate natural, nutritional, and lifestyle-based approaches to mental health is simple - because they work, and they’re safe. Unspoken Risks of Psychiatric & Dementia Drugs The next big challenge is to discover which combination...
-- https://player.vimeo.com/video/1084559327?autoplay=1 Every three seconds, someone in the world develops dementia and the rate is increasing. Billions of dollars have been spent on the search for a drug that can block the damaging build-up of plaque in the brain that’s thought to be...
-- What can you do, practically and quickly, to reduce your risk of developing Alzheimer’s? The International Alzheimer’s Prevention Expert Group, including our founder Patrick Holford, has identified four key areas that could cut your future risk by over 80% - down to less than a...
Alice Coulson Background & Bio Details Alice Coulson is a very experienced Chef and Nutritionist based in Nairobi. Alice has extensive Chef experience and demonstrated history in managing large teams and projects, such as Artcaffe. Alice has worked and lived in 8 countries...
Patrick Holford’s new book claims that almost no one needs to develop Alzheimer’s. Fewer than 1% of Alzheimer’s cases are genetic, and amyloid deposits – long targeted by new drugs – are neither the cause of the disease nor its cure. Alzheimer’s is the consequence of a...
By Patrick Holford Recently, the Telegraph reported: “Statins can reduce the risk of dementia among those who already have low cholesterol.” The article claimed that those on statins were less likely to develop dementia - even Alzheimer’s - and that low LDL cholesterol was somehow...
By Patrick Holford This is taken from Patrick Holford’s NEW book - Alzheimer’s: Prevention is the Cure which you can pre-order here today! If you think that Alzheimer’s or dementia is caused by amyloid plaques in the brain, or tangles of nerves (neurofibrillary tangles) associated...
