By Research Professor Tommy Wood from the University of Washington Most of us have two types of elderly relatives. One of them is old – they have trouble walking, they’re in and out of the doctor’s office, and they always seem to repeat the same stories. The other type seems...
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By Patrick Holford Eating a Mediterranean style diet with lots of vegetables and fruit keeps your brain 18 years younger, shows a new study published on the 8th March 2023 in Neurology. According to the researchers “People who scored highest for adhering to the Mediterranean diet had...
By Patrick Holford Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study involving over twelve thousand dementia-free 70+ year olds in the US. More than a third (37%) took supplements of vitamin D. After adjusting for baseline age, sex, education, race,...
Summary Reclaim your feel-good factor and discover how to improve your mood naturally. As a leading advocate of nutrition for mental health, Patrick will help show you the way when it comes to connecting food and mood. How to nourish your brain In this live webinar, Patrick...
Originally published on Orthomolecular Medicine News Service [15th February 2023] In the days of Hippocrates, diseases were blamed on the gods. He didn't buy that and explored the causes of disease saying 'let food be thy medicine'. Nowadays a lot of diseases are being blamed on genes -...
By Patrick Holford How does cognitive decline happen? One theory was that it was to do with the accumulation of amyloid protein, producing amyloid plaque that interferes with brain cell communication. But, despite over 30 clinical trials, lowering amyloid protein has had close to zero...
Dealing with a mental and cognitive health problem on your own can be both overwhelming and isolating. That’s why it’s important to seek professional help from someone who can guide you and support you back to health. Poor mental wellbeing and/or cognitive health can be caused by a...
A hugely significant study in the British Medical Journal into age-related cognitive decline and dementia has stated that changing your diet and lifestyle from bad to good cuts your future risk of developing dementia by a massive nine times [1] The study shows, significantly, that whether or...
