Vitamin D: Your Brain's Ally against Alzheimer’s and Dementia
Vitamin D: Your Brain's Ally against Alzheimer’s and Dementia Few people realise that vitamin D acts more like a brain fat than a vitamin - and your risk of cognitive decline can soar by up to 19 times if your levels are low. Often known as the sunshine vitamin, it is in fact a vital...
Upgrade Your Brain Book - FREE Sample
The Upgrade Your Brain book will be out soon! -- So if you want to learn the 8 steps to optimise your brain for better mood, memory, sleep and stress resilience and dementia proof your diet and lifestyle then here is a free sample of the book, written by our CEO & founder Patrick...
Upgrade Your Brain Seminar - Cork
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
Upgrade Your Brain Seminar - Bantry
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
Upgrade Your Brain Seminar - Tralee
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
Upgrade Your Brain Seminar - Ennis
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
Your Homocysteine Level is Your Most Important Brain Test
By Patrick Holford In 2000 I wrote a book, The H Factor, with a byline ‘the biggest health breakthrough of the century’. It was the year 2000 so there wasn’t so much competition! However, it is now 2024 and this statement is even more true now than then. -- Your blood...
Upgrade Your Brain Seminar - Dublin
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and