By Patrick Holford In 2000 I wrote a book, The H Factor, with a byline ‘the biggest health breakthrough of the century’. It was the year 2000 so there wasn’t so much competition! However, it is now 2024 and this statement is even more true now than then. -- Your blood...
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and
Parkinson’s affects 120,000 people in the UK, both young and old. -- Parkinson’s affects 120,000 people in the UK, both young and old. A recent review from the NCBI in the US (1) on Parkinson’s disease begins with the following: ‘Parkinson's disease (PD) is a common...
If you ask the man on the street what's driving Alzheimer's, they'll probably say it's in the genes or that it is just what happens when you age. -- Now, neither of these statements are strictly true. Alzheimer's is a largely preventable disease. The big question...
After 45 years of research, Patrick Holford has the answers and along with the world-leading professors and brain health experts interviewed in this book, wants to show you how to: Improve your mood and get a good night’s sleep Deprogramme anxiety and build stress resilience ...
After 45 years of research, Patrick Holford has the answers and along with the world-leading professors and brain health experts interviewed in this book, wants to show you how to: Improve your mood and get a good night’s sleep Deprogramme anxiety and build stress resilience ...
Brain size is shrinking, IQ is falling, mental health problems are rising. A recent EU report has declared a ‘global brain health emergency’. One in six children are neurodivergent, many with autism or ADHD. While one in four over 80 have pre-dementia - memory...
