Congratulations. You’ve finished a month focusing on reducing the GL of your diet and achieving a more stable blood sugar balance which will have knock on positive effects on your energy and weight control.

To see how much reduction you’ve achieved in your Dementia Risk Index click the button below to complete only the ‘low GL’ related questions. This will show you, specifically, what level of improvement you’ve made over these past 4 weeks, what effect that has on your ‘low GL’ domain score, and your overall Dementia Risk Index.

You will then be asked to choose the next domain you’d like to focus on for the next 4 weeks. Note: if you got distracted and didn’t make many changes such that ‘low GL’ is still in your top two weakest domains you can choose to focus on this again with more resolve.