Symptoms such as [QID NO=45 C=Antiox D=14], [QID NO=47 C=Antiox D=14], [QID NO=48 C=Antiox D=14], [QID NO=74 C=Antiox D=14], [QID NO=69 C=Antiox D=14] [QID NO=66 C=Antiox D=14], [QID NO=81 C=Antiox D=14].

Inflammation is a bit like rusting. It slowly damages one’s body parts – be it joints, lungs, arteries or the brain.

By increasing your intake of antioxidants, reducing oxidants, stabilising your blood sugar by eating a low GL diet, increasing omega-3 fats and the ratio of omega-3 to omega-6, you reduce your inflammatory potential. In the HEALTHY GUT domain, we’ll also explore whether you are eating any foods that your immune system fights, which is what a food allergy or intolerance is.

©Patrick Holford & Piatkus

Read the Report Are you Inflammaging?  in your Library to understand to understand how to reduce your inflammatory potential, which you may experience as pain, redness or swelling.