Congratulations! You have finished a month focussing on increasing your antioxidant intake in your diet and achieving a more stable blood sugar balance – which will have knock on positive effects on your energy levels and weight control.

Now is the time to find out how much impact it has had. To see how much reduction you’ve achieved in your Dementia Risk Index, click the button below to complete only the ‘antioxidant’ related questions. This will show you, specifically, what level of improvement you’ve made over these past 4 weeks, what effect that has on your ‘antioxidant’ domain score, and your overall Dementia Risk Index.

You will then be asked to choose the next domain you’d like to focus on for the next 4 weeks. Note: if you got distracted and didn’t make many changes such that ‘antioxidant’ is still in your top two weakest domains you can choose to focus on this again with more resolve.