Read something about health and well-being every day to help to keep you focused on what you want for yourself. You are born with your body and your consciousness. Be conscious about your body. Here’s a list of great books to expand your mind and teach you the art of being healthy
Best health books reads:

https://foodforthebrain.org/memory-alzheimers-and-dementia/

https://foodforthebrain.org/general/

https://foodforthebrain.org/anxiety-stress-and-sleep/

https://foodforthebrain.org/women-hormones-mind-mood-2/

https://foodforthebrain.org/mood/

https://foodforthebrain.org/childrens-mental-health-and-neurodivergence/