Don’t forget to say hi to people and help in some way. Take a risk. Knock on a neighbour’s door and say how are you? Call someone you might not normally call. Ask how they are doing. Look people in the eye. If someone asks you how you are be honest in a word. Not just ‘fine’ (F****d up, Insecure, Neurotic and Emotional). Open up and others with open up to you. Speak your truth.