Combine protein with carbs in your meals and snacks today. This means nuts or seeds with fruit. Fish, eggs, meat or beans with brown rice or potatoes. Nut butter such as sugar-free peanut or almond with a non-squishable bread such as Scandinavian style volkenbrot or sourdough wholegrain rye. Sugar-free natural yoghurt with berries. Hummus (chickpea spread) with oatcakes.