If you find yourself becoming enthusiastically negative, not happy most of the time, stuck in a black hole, not enjoying your life and not seeing a way forward read on to discover the six essentials to improve your mood.

A staggering, and increasing number of people feel like this, with one in six being prescribed anti-depressants. We strongly believe the combination of psychological and nutritional solutions is the way up from down, not drugs.

Read the Report The Way Up from Down in your Library.

As well as giving you some suggestions on the psychological side, there’s plenty you can do on the nutritional side. Almost every recommendation also reduces future risk for cognitive decline so you might already be doing a few of these if you’ve brought other domains, such as BRAIN FATS (including omega-3 and vitamin D) and SLEEP & CALM into the green.

In summary, the way up from down is to:

• eat a low carb low GL diet, with plenty of oily fish,
• avoid sugar, cut back on stimulants and alcohol
• make sure your daily supplements include omega-3, vitamins B, D, zinc, chromium, plus the amino acids 5- HTP, tyrosine and TMG. This might sound like a lot but you can find combination supplements that contain most of them, except omega-3, which is an oil and has to be taken as a separate capsule. Read the report ‘The Way Up from Down’