Your perfect colours.
Today, make sure you eat, at least, three natural colours. Pick red, orange, yellow, green fruits or vegetables. Mustard and turmeric, for example, are strong yellows.
Further infoToday, make sure you eat, at least, three natural colours. Pick red, orange, yellow, green fruits or vegetables. Mustard and turmeric, for example, are strong yellows.
Further infoMake sure you eat, at least, two pieces of fruit today. Stock up on your favourite fruits and, if you leave home, go armed with two pieces of fruit.
Further infoToo much coffee and alcohol raises homocysteine. Stick to a max of one drink of each today.
Further infoZinc, TMG and glutathione support healthy methylation. Zinc is rich in seeds and nuts, beans and eggs, as well as fish and meat. TMG is found on root vegetables and also cruciferous vegetables such as broccoli. Glutathione is in onions and garlic. Make sure you eat some today.
Further infoIt’s only in fish, eggs, meat or milk. Or supplements or fortified food. Aim for 10mcg a day although the RDA is only 2.5mcg. That’s why supplements are a sure bet. Make sure your multivitamin or B complex gives you 10mcg.
Further infoThis is the sure fire way to keep your homocysteine level low. Check your multivitamin is giving you at least 20mg of B6, 200mcg of folate and 10mcg of B12.
Further infoYou need green foods, rich in folate, every day. The darker the better – broccoli, spinach, brussels sprouts, kale, savoy cabbage, peas, runner beans, mange tout, broad beans – have two servings today.
Further infoIt’s well worth knowing, especially for those over 50 or with any memory concerns.
Further infoZinc, TMG and glutathione support healthy methylation. Zinc is rich in seeds and nuts, beans and eggs, as well as fish and meat. TMG is found on root vegetables and also cruciferous vegetables such as broccoli. Glutathione is in onions and garlic. Make sure you eat some today.
Further infoToo much coffee and alcohol raises homocysteine. Stick to a max of one drink of each today.
Further info