Congratulations. You’ve finished a month focussing on improving your Brain Fats and have consequently upped your intake of omega-3, phospholipids and vitamin D.

To see how much reduction you’ve achieved in your Dementia Risk Index click the button below to complete only the ‘Brain Fats’ related questions. This will show you, specifically, what level of improvement you’ve made over these past 4 weeks, what effect that has on your ‘Brain Fats’ domain score, and your overall Dementia Risk Index.

You will then be asked to choose the next domain you’d like to focus on for the next 4 weeks. Note: if you got distracted and didn’t make many changes such that ‘Brain Fats’ is still in your top two weakest domains you can choose to focus on this again with more resolve.