Congratulations. You’ve finished a month focussing on improving your gut health, restoring a healthy microbiome, increasing your intake of soluble fibre, reducing gut irritants and maybe eliminating some food allergens.

Now is the time to find out how much difference improving your gut health has made to your future brain health. To see how much reduction you’ve achieved in your Dementia Risk Index click the button below to complete only the ‘gut health’ related questions. This will show you, specifically, what level of improvement you’ve made over these past 4 weeks, what effect that has on your ‘gut health’ domain score, and your overall Dementia Risk Index.

You will then be asked to choose the next domain you’d like to focus on for the next 4 weeks. Note: if you got distracted and didn’t make many changes such that ‘gut health’ is still in your top two weakest domains you can choose to focus on this again with more resolve.