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The Charity Dedicated to Preventing Mental Health Issues through Nutrition & Lifestyle.

Donate by becoming a FRIEND of Food for the Brain.

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When you become a FRIEND, your donation empowers us to provide you—and thousands of others—with invaluable educational tools to take control of your brain health.

Your support also fuels essential research into proven prevention strategies, ensuring a healthier future for everyone.

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“I became a FRIEND and joined COGNITION last September because my memory was terrible!

My Dementia Risk Index has gone down from a start point of 52.35 to 37.45%!

My weight was 12st 2lbs and is now 10st 11 lbs and  I’ve really got a handle on keeping sugar intake very low.  

I have 4 green areas now and I’m very excited about getting my life back and could never have achieved it without the COGNITION programme.”
Janette 68

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Meet our founder Patrick Holford:

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Become a FRIEND, Donate Now!

What FRIENDship to choose?

FRIEND:

You can donate £50 a year to get access to COGNITION® OR take a single blood test.

GOOD FRIEND

You can donate £89 a year to get access to COGNITION® and pick a single blood test (choose from Homocysteine or Omega-3 or HbA1c or Vitamin D).

(Or UPGRADE to GOOD FRIEND PLUS at check out to also get the Cook App included)

BEST FRIEND

You can donate £199 a year (biggest savings) and get access to COGNITION® AND the 4 in 1 DRIfT blood test and the Upgrade Your Brain Recipe App once its live/published (Oct 2024)

(Or UPGRADE to BEST FRIEND PLUS at check out to also get the Cook App AND the Glutathione blood test included)

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Since being a part of COGNITION I definitely feel more mentally alert as well and my card play at bridge has improved.

I have only been a member for about 2.5 months, have lost 2kg weight and am now the same weight as I was in 1980 – I just can’t run as fast 🙂
Nigel

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This is what you can get when you support our charitable work – depending on what level of FRIENDship and donation you pick:

COGNITION® – The personalised, interactive, educational brain upgrade web-based program that helps dementia-proof your diet and lifestyle. As a FRIEND you have free access at any time.

PIN PRICK BLOOD TESTS (only for GOOD FRIENDS or BEST FRIENDS options)– for omega-3, vitamin D, homocysteine (for B vitamins) and HBA1c (for glucose control) to help you know and us
to research what helps prevent cognitive decline.

FRIEND’S FACEBOOK GROUP – You can ask questions, share experiences with others, and join the monthly coaching workshops for accountability.

PAST WEBINARS – A growing library of past webinars with world-class pioneers, plus big discounts on paid new webinars and Masterclasses

UPGRADE YOUR BRAIN COOK APP – This delicious recipe app so that you know exactly what to eat and how to make it delicious! (Coming soon!)

MY LIBRARY – A growing library of health reports and filmed interviews with experts in mental health

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By becoming a FRIEND, you’re joining us in creating meaningful change—helping us reach thousands and reduce the rise in mental health challenges across all ages.

Together, we can drive a paradigm shift, making prevention a priority in both research and public awareness.

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How we put your donation to work

Right now your donation is helping us to: complete building our research database enabling researchers to find out what prevents cognitive decline; offer pin prick blood testing globally; improve COGNITION® and translating it into Chinese, Portuguese and Japanese for a global reach; including more Zoom sessions for additional support; create our Smart Kids & Teens COGNITION® programme; creating an international Alzheimer’s Prevention Day.

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But we can’t do any of this without FRIENDS.
Every £1 you give helps us reach and change the lives of so many more people.

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‘I was alarmed to have a low cognitive function score with the Food for the Brain test which advised seeing my GP. My mother has Alzheimer’s so I knew to take this seriously.

I took a homocysteine test which was high at 13 despite a healthy ‘ish diet!

I commenced the appropriate B vitamins and zinc, ate mostly an organic, vegetarian / pescatarian diet, lowered alcohol, more exercise and my next homocysteine 6 months later was 6!!

Even better, my cognitive function test score the following year was back to normal. I noticed I was clear thinking, less stressed, sleeping better, feeling better all round.‘
A huge help, thank you.
Anon

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All donations and FRIENDships are annual subscriptions unless stated. They will come out on the same date each year unless cancelled. Blood tests can be sent to UK, EU, AUS & USA.