because prevention is better than cure.
because prevention is better than cure.
Log in / Register
Cognitive Function Test
Become a FRIEND
Donate
0
Your cart is empty.
About
Our Mission & Vision
Board of Trustees
Who we are
Scientific Advisory Board
Management Team
Research Team
Clinical Advisory Board
Alzheimer's Prevention Expert Group
Our Ambassadors
Supporting Organisations
Contact Directory
Our Work
The COGNITION Biobank
COGNITION Biobank Prospectus
COGNITION International Investment Opportunity
Finding Help
COGNITION® for Smart Kids & Teens
Shape your Child’s Future
How nutrition directly affects your child
How to build a healthy brain
Preventing Alzheimer’s
Nutrition Information by Condition
ADHD
Alzheimer’s
Autism
Bipolar
BPD (Borderline Personality Disorder)
Dyslexia
Eating Disorders
Generalised Anxiety Disorder
Insomnia
Obsessive-Compulsive Disorder (OCD)
Parkinson’s Disease
Post Traumatic Stress Disorder (PTSD)
Schizophrenia
Stress
Nutrition Information by Life Stage
Pregnancy
Infancy (0-3)
Childhood (4-11)
Teenager (12-17)
Young Adult (18-30)
Middle Age (30-50)
Older Adult (50-70)
Senior (70+)
Brain Bio Centre
Articles and Pods
Articles
Podcasts
COGNITION Biobank
Research
Evidence database
Tests and books
Test Kits
Test Kit Registration
Test Kit FAQs
NEW: Upgrade Your Brain Book
NEW: Upgrade Your Brain CookApp
Books
Upgrade Your Brain Book
General
Memory, Alzheimers and Dementia
Anxiety, Stress and Sleep
Women, hormones, mind & mood
Mood - General
Children’s mental health and neurodivergence
Vegetarian and vegan
Supplements
Omega-3
Homocysteine-lowering B vitamins
Phospholipids
Vitamin D
Vitamin C and other antioxidants
MCTs…
Events
Upcoming Events
Upgrade Your Brain Tour (new dates)
Instant Access Webinars
Upgrade Your Brain Summit Masterclass
Autism Masterclass
Alzheimer's is Preventable MASTERCLASS
Get involved
How You Can Help
Donate Now
Become a Citizen Scientist
Prescribing COGNITION – how to get started
Prescribing COGNITION
Organisations
Supporting Organisations
Catering and Food Accreditation
Promoting Workplace Wellbeing
Become a partner to prevent Alzheimer’s
Join MIND - the Vitamin D Project
Join the Omega-3 Brain Gain Campaign
Our campaigns & fundraising
COGNITION for Smart Kids & Teens
Alzheimer's Prevention Day 2025
Going Global
COGNITION Development Fund
Volunteer Openings
Career openings
Log in / Register
Cognitive Function Test
Become a FRIEND
Donate
0
Your cart is empty.
Search our content
Search
UYB
Showing the single result
Upgrade Your Brain Book
£
16.99
Read more
