because prevention is better than cure.

because prevention is better than cure.

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What our experts do themselves to prevent dementia

Click here to read this article This recent article is an example of the resources we share each week with our brain upgrade e-newsletters and would love to share them with you. To keep you up-to-date with our research and resources please join the mailing list below to get weekly...

Alzheimer’s: Why Prevention is Better than Cure

Everybody wants a cure for Alzheimer’s.  The medical industry has spent around $100 billion searching for one and so far, come up relatively empty-handed with over thirty failed drug trials. The focus has been on drugs that lower two of the chemical compounds associated with...

Warning: Your Diet is Bad for Your Brain 

World expert think tank declares a mental health meltdown as rates of mental illness soar. -- We are facing a new pandemic. Not the result of a return of Covid or bird flu but caused by something much closer to home that affects us every day. The food we eat. It is damaging our...

Vitamin D: Your Brain's Ally against Alzheimer’s and Dementia

Vitamin D: Your Brain's Ally against Alzheimer’s and Dementia Few people realise that vitamin D acts more like a brain fat than a vitamin - and your risk of cognitive decline can soar by up to 19 times if your levels are low. Often known as the sunshine vitamin, it is in fact a vital...

The P-Tau Delusion

Tau is a structural protein that helps build the skeleton, much like pipes, through which nutrients and nerve signals are delivered to different parts of the brain. Our brains contain a balance of tau protein and phosphorylated-tau, abbreviated to p-tau. An abnormal accumulation of p-tau makes...

The P-Tau Delusion

Tau is a structural protein that helps build the skeleton, much like pipes, through which nutrients and nerve signals are delivered to different parts of the brain. Our brains contain a balance of tau protein and phosphorylated-tau, abbreviated to p-tau. An abnormal accumulation of p-tau makes...

Are Supplements a Waste of Money For Your Brain?

We often get asked if supplements are necessary, usually in relation to some expert or opinion leader saying they are a waste of money or have no evidence of effect. Anyone actively discouraging supplementation of vitamin B, C, D or omega-3, or claiming there is no scientific evidence to...

Apparently Healthy, but Diagnosed with Alzheimerʼs? 

by Patrick Holford This is the headline from the New York Times exposing a proposal from an ‘Alzheimer’s Working Group’ that we should all have an amyloid blood test to then be prescribed anti-amyloid drugs. This is a similar strategy to statins which are given to anyone with ‘high...