The Only Person Who Can Change the Mental Health Crisis is YOU By Catherine Verner That's why we want to say a heartfelt THANK YOU for being a CITIZEN SCIENTIST spreading the word and encouraging more people to make the brain-saving changes we champion at Food for the...
How can we lift our mood and nourish our brain? Depression, now the leading cause of disability globally, affects millions. According to the World Health Organization, it represents a significant disease burden, particularly in high-income countries (1). With a staggering 100 million...
By Patrick Holford & Kim Close Are you stuck in a recipe rut, cooking the same limited meals over and over again? Are you looking for ways to boost your brain health? The new Upgrade Your Brain Cook App is the answer as we start the year. It not only provides easy...
Is it possible to find your way out of depression? Do you know how to identify and address potential underlying causes so you can regain your joy of life? Join us for the first webinar in 2025 where you can learn how to find your way out of depression. With January and February...
(Originally posted in IHCAN magazine. Written by Patrick Holford, edited by Carol Ludlam) What is really going on as we age? What contributes to the wrinkles, stiffer joints, slower cognitive function and other health problems? It begins with the brain. Your brain consumes more energy...
by Patrick Holford and edited by Nuala Mcdermott Have you ever experienced ‘brain fog’? Difficulty concentrating, feeling mentally sluggish, forgetful, and unable to focus or think clearly? Increasingly, the term is used to describe a range of cognitive symptoms that affect...
Read something about health and well-being every day to help to keep you focused on what you want for yourself. You are born with your body and your consciousness. Be conscious about your body. Here’s a list of great books to expand your mind and teach you the art of being healthy Best health...
By Simon Martin - this article was originally shared by IHCAN - shared and edited with permission. As we start to develop our Smart Kids & Teens COGNITION Programme this story is worth sharing as it highlights the importance of environmental and nutritional factors on our...
