I inform, educate and empower you to take control of your health. I constantly draw on my knowledge of 30 plus years in the health and wellness industry, having graduated with an MSc in Physiology and Psychology from Loughborough University in 1990. I help you to follow a pain-free, energy filled, happy life using my skills as a Master Practitioner of Neuro Linguistic Programming (graduating from the Performance Partnership in 2002) and an Holistic Nutritionist (graduating in Holistic Nutrition from the School Of Natural Health Sciences in 2020).
I am unique working in the fields of both Holistic Nutrition and NLP; not only can I offer sound dietary advice, but I can also tap into my NLP skills offering professional nutrition counselling; changing any bad habits, erasing limiting beliefs and introducing powerful motivational strategies.
My passion for nutrition and lifestyle change was born out of my desire to heal myself. From the age of 11 to 16, I was a national squad gymnast training 24 hours per week. This stressful childhood, combined with my perfectionist/high achiever mentality, led to a number of physical and mental health problems which started to unravel in my 20s. I spent a good 15 years working to heal myself from a number of health conditions which included: Reynauld’s disease, anaemia, irritable bowel syndrome, panic attacks, back ache, headaches, chronic fatigue, anxiety and bouts of depression. A deep-dive into the research enabled me to make the necessary changes to my diet and lifestyle, and after two years I found I was free from mental and physical pain.
My mission is to pass on my knowledge to you, giving you the tools required to become your own healer. Making yourself healthier with the right nutrition and lifestyle is not a short-term fix; it takes time, planning and perseverance. If I were to work with you, my aim is to help you plan and persevere; to give you back your mental clarity, energy and a zest for life.
Areas of specialisation:
Specialisms and passionate areas of interest include; gut health, gut-brain axis, chronic fatigue, low carb diet and managing cyclical nutritional ketosis.
Contact details:
Contact me: andrea@foodforthebrain.org or andrea@andreabremner.co.uk
My website is: https://naturalhealthiness.co.uk/
