Andrea Bremner
Background & Bio Details
Andrea Bremner informs, educates and empowers others to take control of their health. She constantly draws on her knowledge of 30 plus years in the health and wellness industry, having graduated with an MSc in Physiology and Psychology from Loughborough University in 1990.
In addition, she helps people to follow a pain-free, energy-filled, happy life using her skills as a Master Practitioner of Neuro Linguistic Programming (graduating from the Performance Partnership in 2002) and as a Holistic Nutritionist (graduating in Holistic Nutrition from the School of Natural Health Sciences in 2020).
Andrea is unique in working in the fields of both Holistic Nutrition and NLP. Not only can she offer sound dietary advice, but she can also tap into her NLP skills, thereby offering professional nutrition counselling. Furthermore, she helps to change bad habits, erase limiting beliefs and introduce powerful motivational strategies.
Her passion for nutrition and lifestyle change was born out of her desire to heal herself. From the age of 11 to 16, she was a national squad gymnast training 24 hours per week. This stressful childhood, combined with her perfectionist and high-achiever mentality, led to a number of physical and mental health problems which started to unravel in her 20s.
Consequently, Andrea spent a good 15 years working to heal herself from a number of health conditions which included Reynaud’s disease, anaemia, irritable bowel syndrome, panic attacks, backache, headaches, chronic fatigue, anxiety and bouts of depression. A deep dive into the research enabled her to make the necessary changes to her diet and lifestyle. As a result, after two years she found she was free from mental and physical pain.
Her mission is to pass on her knowledge, giving others the tools required to become their own healer. Making oneself healthier with the right nutrition and lifestyle is not a short-term fix. Indeed, it takes time, planning and perseverance.
If she were to work with someone, Andrea’s aim would be to help them plan and persevere. Ultimately, her goal is to give back their mental clarity, energy and a zest for life.
Areas of specialisation:
Specialisms and passionate areas of interest include; gut health, gut-brain axis, chronic fatigue, low carb diet and managing cyclical nutritional ketosis.
Andrea Bremner contact details:
Website: https://naturalhealthiness.co.uk/