The Great Brain Detox
Date: 22 January 2026
Time: 1:00pm
Forget the January detox. Let’s talk about the brain detox that actually matters…
Every January we’re encouraged to “cleanse” or “reset.”
But there’s another kind of detoxification happening every second in your cells – the oxidative clean-up and repair system that protects your brain from damage.
This isn’t the only detox pathway the body uses. But when it comes to ageing, energy and long-term brain health, your antioxidant–oxidant balance plays a central role.
Oxygen gives us life. It also produces oxidants – unstable molecules that can accelerate ageing and weaken the brain’s structure and function.
Your job is (obviously) not to avoid oxygen, but to support the antioxidant systems that keep these oxidants in check.
That’s what this webinar explores.
What you’ll learn
Patrick Holford and our expert scientist, Dr Konrad Kowalski will guide you through:
✔ Why many dementia drivers exert their damage through oxidant overload – and what that means for prevention.
✔ How your brain manages oxidative stress – and why this is a key part of cellular detoxification and repair.
✔ Why the Glutathione Index matters – and what it says about your antioxidant potential.
✔ How to support glutathione production naturally through nutrients, lifestyle, and targeted strategies.
✔ How to reduce avoidable oxidant exposure from diet, environment, alcohol, stress and poor sleep.
✔ The six essential antioxidant team players that protect your cells and keep your brain younger for longer.
Details
Date & Time: Thursday 22nd January, 1pm GMT
Location: Online (with recording sent within 48 hours).
Cost: FREE for Friends of Food for the Brain
All registrants receive the replay.
Who This Webinar Is For?
- You’re tired of the January detox noise and want real science you can act on.
- You want clearer thinking, more stable energy and better long-term brain health.
- You care about preventing cognitive decline for yourself or someone close to you.
- You’re curious about cellular detoxification, antioxidants or glutathione but want it explained simply and accurately.
No hype. No fads. Just evidence, clarity and practical next steps.
Start the year grounded in science – it may be one of the most important hours you spend on your long-term health this year.
Already a member? – log in here to register for FREE
About the speakers:
Patrick brings over 40 years of research experience in nutrition and mental health, and is the founder of the Food for the Brain Foundation. His work has helped expose the real, preventable drivers of cognitive decline – long before they made headlines.
Through his books Upgrade Your Brain and Alzheimer’s: Prevention is the Cure, Patrick has helped thousands understand how antioxidants, glutathione and oxidative stress shape the ageing brain – and what we can do about it.
This is a chance to learn directly from the person who has been at the forefront of this science for decades.
“Patrick Holford has been a leader in the field of dementia prevention for years, and his superbly researched new book should lead to a reduction in the global burden of dementia, something for which there is a great need.” Dr Dale Bredesen, MD, author of the New York Times bestseller, The End of Alzheimer’s and The Ageless Brain
Dr Konrad Kowalski – bio coming soon.