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Learn the 8 steps to optimise your brain for better mood, memory and sleep today.
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1. Buy the book – if you are in the UK buy the book directly from us to support our charitable work
(If you are in the US you can find it on Amazon here)
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2. If you couldn’t make it in person you can watch the Upgrade Your Brain Webinar here
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Get instant access and learn the practical and doable changes you can make to your nutrition, lifestyle and mind.
After 45 years of research, he has the answers and wants to show you how to:
- Improve your mood and get a good night’s sleep
- Deprogramme anxiety and build stress resilience
- Free your brain from addiction (including sugar, alcohol and coffee)
- Recover your memory and rebuild the brain’s connections
- Build healthy young brains to prevent neurodivergence
Testimonials
Email info@foodforthebrain.org with any questions.
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Patrick Holford
BSc, DipION, FBANT, NTCRP
Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, and the Institute for Optimum Nutrition, originally trained in psychology.
He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer’s prevention.
He is the author of 46 books, translated into over 30 languages, including The Optimum Nutrition Bible and his latest book Upgrade Your Brain. He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame.