because prevention is better than cure.

because prevention is better than cure.

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What are you learning about how to keep your mind and body healthy?

Read something about health and well-being every day to help to keep you focused on what you want for yourself. You are born with your body and your consciousness. Be conscious about your body. Here’s a list of great books to expand your mind and teach you the art of being healthy
Best health books reads:

https://foodforthebrain.org/memory-alzheimers-and-dementia/

https://foodforthebrain.org/general/

https://foodforthebrain.org/anxiety-stress-and-sleep/

https://foodforthebrain.org/women-hormones-mind-mood-2/

https://foodforthebrain.org/mood/

https://foodforthebrain.org/childrens-mental-health-and-neurodivergence/