News and Articles about Nutrition and Mental Health - Food for the Brain

News and Articles about Nutrition and Mental Health

Autism and the Gut Microbiome

Estimated reading time: 5 mins The Gut Brain Axis The gut microbiome, defined as the bacteria that colonises our digestive tract, seems to be a buzz word at the moment within…

Managing Anxiety During COVID-19

COVID-19 virus has brought much panic and disruption, dramatically changing normal life in a very short space of time. We are in uncharted territory and if the outbreak has left…

5 Steps to Mental Wellbeing During COVID-19

Throughout this period of forced social isolation, many are fortunate enough to be living with family and therefore may not feel the negative effects of social distancing as much. However,…

4 Great Sleep Hacks to Improve Mental Wellbeing

Just one night of little sleep can have a significant impact on our mental wellbeing and cognitive function.  Although it may appear that our brain completely switches off whilst we’re…