News and Articles about Nutrition and Mental Health - Food for the Brain

News and Articles about Nutrition and Mental Health

Managing Anxiety During COVID-19

COVID-19 virus has brought much panic and disruption, dramatically changing normal life in a very short space of time. We are in uncharted territory and if the outbreak has left…

5 Steps to Mental Wellbeing During COVID-19

Throughout this period of forced social isolation, many are fortunate enough to be living with family and therefore may not feel the negative effects of social distancing as much. However,…

4 Great Sleep Hacks to Improve Mental Wellbeing

Just one night of little sleep can have a significant impact on our mental wellbeing and cognitive function.  Although it may appear that our brain completely switches off whilst we’re…