Congratulations. You’ve finished a month focussing on improving your sleep and building stress resilience.

Now is the time to find out how much difference improving your sleep and building stress resilience has made to your future brain health. To see how much of a reduction you’ve achieved in your Dementia Risk Index click the button below to complete only the ‘sleep & calm’ related questions. This will show you, specifically, what level of improvement you’ve made over these past 4 weeks, what effect that has on your ‘sleep & calm’ domain score, and your overall Dementia Risk Index.

You will then be asked to choose the next domain you’d like to focus on for the next 4 weeks. Note: if you got distracted and didn’t make many changes such that ‘sleep 7 calm’ is still in your top two weakest domains you can choose to focus on this again with more resolve.