How To Protect Your Memory And Mind By Lowering Your Glycemic Load

High sugar diets don’t just drain your energy and leave you craving more – they accelerate brain shrinkage and memory loss. 

Discover how to protect your mind, mood and reduce dementia risk with simple, low-GL changes.

If you’re ready to ditch the sugar cravings, regain your clarity, energy and brain – join us!

Join Patrick Holford, leading nutritionist and founder of Food for the Brain, for this brand-new webinar. Patrick will explain how a low-glycemic load (low-GL) approach restores focus, energy and memory – and helps protect against dementia.

What You’ll Learn:

✔ The surprising science linking sugar spikes to memory loss and dementia risk
✔ Why a low-GL diet restores focus, energy and brain health
✔ Simple swaps that make meals more brain-friendly without giving up enjoyment
✔ The role of blood sugar balance in the 8 domains of dementia prevention and upgrading your brain

Learn how you can forget sugar – so that you can reclaim your energy, memory, mood and mind!

Join us live to ask your questions to Patrick directly

Event Details

Date & Time: Tuesday 14th October, 1pm BST.
Location: Online (with recording sent within 48 hours).
Cost: £25 per webinar.
Best value: Become a FRIEND of FFB for just £5/month. Get access to all webinars free (saving over £250 a year).

“Patrick Holford has been a leader in dementia prevention for years, and his superbly researched work should lead to a reduction in the global burden of dementia.” – Dr Dale Bredesen

Why Attend?

Learn directly from experts in dementia prevention
Gain practical, science-based tools you can use straight away
Support Food for the Brain’s charitable research and education – all profits go back into our mission to prevent dementia

For just £50 a year, you’ll unlock all upcoming webinars free (worth £275+). You’ll also enjoy exclusive benefits like monthly group health coaching – all while directly funding our dementia prevention mission.

About the speaker: