This study investigated the mediterranean diet & depression. In a study of over 10,000 healthy Spanish participants – those who followed a Mediterranean diet most closely had a greater than 30% reduction in the risk of depression. The specific mechanisms which help to prevent the...
Depression is a common condition. Approximately 1 in 4 people in the United Kingdom will experience a mental health problem each year. Depression is rated by the World Health Organisation as the leading cause of disease burden amongst high income countries. Of course, mood can fluctuate and an...
Learn the science behind the role that our diet, environment and lifestyle can play in supporting neurogenesis and mental wellbeing. What will be covered... The part of the brain most heavily associated with mental health, memory, emotion and mood is called the ‘hippocampus’ – keeping...
Emily Fawell Background & Bio Details Emily Fawell is a Nutritional Therapist and ADHD Coach based in Ealing, West London. She is passionate about helping people feel their best, both physically and mentally, through personalised nutrition and lifestyle support.She works with...
THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL...
At Food for the Brain, we believe that prevention is better than cure. The Brain Bio Centre embodies this philosophy - a leading clinic dedicated to improving mental wellbeing through personalised nutrition and lifestyle medicine. Our team of qualified nutritional therapists work with individuals...
-- Everywhere you turn, coffee shops tempt us with seasonal lattes, pumpkin-spiced treats and sugary hot chocolates. They may taste comforting, but many of these drinks deliver more sugar (up to 40 g in a single serving) and stimulants than your brain can't handle, fuelling blood sugar...
Dr Kirstie Lawton Background & Bio Details Dr Kirstie Lawton PhD is a highly qualified and experienced CNHC registered nutritional therapy practitioner and a BANT and AfN registered nutritionist. She has a PhD and a BSc Hons in Nutrition from Queen Margaret University, a...
Ruth Etches Background & Bio Details Ruth Etches is a Nutritionist and Functional Medicine Practitioner specialising in optimising brain health and mental wellbeing. She runs Re:Health Clinic, where she leads a team of skilled practitioners. Together, they provide diet,...
-- If coffee is the worker’s fuel for the fast and frenetic pace of modern life in the digital age, alcohol is the opiate of the masses. Most people use coffee or tea to wake up the brain and alcohol to switch off daily feelings of stress and anxiety. But what are these...
