Want to naturally support your mood?
Have you heard about the connection between your gut microbiome and mental health but feel unsure about what it means or what steps to take?
How do food and gut health influence our neurotransmitters and ‘feel-good’ chemicals?
In this foundational webinar with consultant dietitian Sophie Medlin, you’ll discover how gut health directly impacts your mental health. Just how important is food when it comes to mental health? Really?
If you’ve read conflicting information, this webinar is for you. Our expert speaker will cut through the myths and misconceptions surrounding gut and mental health, giving you clear, evidence-based answers.
Whether you’re struggling with low mood or simply want to understand the basics of the gut-brain axis, don’t miss this essential webinar!
What you’ll learn:
- How to support a healthy gut microbiome and the key foods and nutrients involved
- Which foods to prioritise for better brain health—and therefore, a better mood
- Myths vs. truths about the gut-brain connection
- Key signs of suboptimal brain health, what to do, and when to seek help
- Plus, a live Q&A with our gut health expert!
If you’ve ever felt confused about what to eat or overwhelmed by the advice out there, this webinar will give you the practical, foundational insights you need to feel vibrant and energised this winter.
Details:
- Sign up and donate below to get instant access
- £15 or £10 for FRIENDS
- Suitable for the public and health practitioners
Get your ticket below:
Thank you – every sign-up is a donation that contributes to our research and charitable work!
About our Speaker:
Sophie Medlin is a consultant dietitian with 17 years experience in the field. Sophie worked in NHS hospitals before becoming a lecturer at King’s College London. Sophie now runs her clinical practice CityDietitians and is well known for her role in formulating brain health supplements for Heights as the Head of Nutrition.
