--- Seminar Tour A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle The Tour Dates & Venues UK Dates - final dates! THURS JUNE 13 | STROUD...
Online ticket sales close at 3 pm on Friday 3rd May. Tickets are available to buy on the door. Date: Saturday 4th May City: Belfast Address: The Factory @ The Mac, 10 Exchange St, West, Belfast BT1 2NJ Time: 2 pm – 4 pm (Registration opens at 1.30 pm) Ticket option: GOOD...
--- Learn the 8 steps to optimise your brain for better mood, memory and sleep today. -- 1. Buy the book - if you are in the UK buy the book directly from us to support our charitable work (If you are in the US you can find it on Amazon here) --- 2. If you...
Part 1 Introduction 1. 100% Health Survey, link t/f. 2. https://www.politico.eu/sponsored-content/global-data-is-key-to-tackling-the-rise-in-brain-health-conditions/ Chapter 1 3. Ogundipe E, Johnson MR, Wang Y, Crawford MA. Peri-conception maternal lipid profiles predict pregnancy...
By Patrick Holford. This is part one, read part two here. Few people realise the catastrophic decline in mental health that has occurred over the past 50 years. -- ‘Brain health conditions have become a global health emergency,’ according to the Federation of European...
By Patrick Holford The winter months aren’t always the happiest of times. Come December, January or February it has become normal for people’s mood to be low and anxiety to be high. But what if you could reduce your anxiety and boost your mood this winter? -- What cannabis,...
Is the H Factor still the biggest health breakthrough of the century?By Patrick Holford -- You may have never heard of it, let alone know your ‘H’ score, but in your bloodstream there exists a toxic amino acid, largely a consequence of sub-optimal B vitamin status, which if raised (above...
Do the Quick Coherence technique – breathe into the heart space. Evoke a positive regenerative feeling. (Read the Report ‘Transform Stress with the Science of the Heart’). Count your blessings. Think positive - A pessimist sees the difficulty in every opportunity, while an optimist sees the...
