After 45 years of research, Patrick Holford has the answers and along with the world-leading professors and brain health experts interviewed in this book, wants to show you how to: Improve your mood and get a good night’s sleep Deprogramme anxiety and build stress resilience ...
Brain size is shrinking, IQ is falling, mental health problems are rising. A recent EU report has declared a ‘global brain health emergency’. One in six children are neurodivergent, many with autism or ADHD. While one in four over 80 have pre-dementia - memory...
--- Seminar Tour A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle The Tour Dates & Venues UK Dates - final dates! THURS JUNE 13 | STROUD...
Online ticket sales close at 3 pm on Friday 3rd May. Tickets are available to buy on the door. Date: Saturday 4th May City: Belfast Address: The Factory @ The Mac, 10 Exchange St, West, Belfast BT1 2NJ Time: 2 pm – 4 pm (Registration opens at 1.30 pm) Ticket option: GOOD...
--- Learn the 8 steps to optimise your brain for better mood, memory and sleep today. -- 1. Buy the book - if you are in the UK buy the book directly from us to support our charitable work (If you are in the US you can find it on Amazon here) --- 2. If you...
Part 1 Introduction 1. 100% Health Survey, link t/f. 2. https://www.politico.eu/sponsored-content/global-data-is-key-to-tackling-the-rise-in-brain-health-conditions/ Chapter 1 3. Ogundipe E, Johnson MR, Wang Y, Crawford MA. Peri-conception maternal lipid profiles predict pregnancy...
By Patrick Holford. This is part one, read part two here. Few people realise the catastrophic decline in mental health that has occurred over the past 50 years. -- ‘Brain health conditions have become a global health emergency,’ according to the Federation of European...
By Patrick Holford The winter months aren’t always the happiest of times. Come December, January or February it has become normal for people’s mood to be low and anxiety to be high. But what if you could reduce your anxiety and boost your mood this winter? -- What cannabis,...
