By Patrick Holford. This is part one, read part two here. Few people realise the catastrophic decline in mental health that has occurred over the past 50 years. -- ‘Brain health conditions have become a global health emergency,’ according to the Federation of European...
By Patrick Holford The winter months aren’t always the happiest of times. Come December, January or February it has become normal for people’s mood to be low and anxiety to be high. But what if you could reduce your anxiety and boost your mood this winter? -- What cannabis,...
Is the H Factor still the biggest health breakthrough of the century?By Patrick Holford -- You may have never heard of it, let alone know your ‘H’ score, but in your bloodstream there exists a toxic amino acid, largely a consequence of sub-optimal B vitamin status, which if raised (above...
Do the Quick Coherence technique – breathe into the heart space. Evoke a positive regenerative feeling. (Read the Report ‘Transform Stress with the Science of the Heart’). Count your blessings. Think positive - A pessimist sees the difficulty in every opportunity, while an optimist sees the...
When you’re feeling very stressed remember three things: ‘Don’t judge (yourself and others). Minimise damage. It will pass.’ That, and taking a few deep breaths into the heart space (step 1 of Heart Math’s Quick Coherence
Q. What is a homocysteine test? A homocysteine test is a simple blood test requiring a small blood sample. The test measures the level of homocysteine, an amino acid, in your blood. It is used to diagnose a vital process in the body and brain called methylation. Methylation depends on...
Memory loss is preventable Memory loss, dementia and Alzheimer’s, which accounts for two-thirds of dementia, are not conditions you suddenly get, like an infection. They are not the natural consequence of ageing nor are they genetic. Only 1% of Alzheimer’s are caused by...
Whether your goal is to protect your memory from getting worse, or enhance and optimise your mental acuity, you need three things. The first is having the best ‘structure’ – that is building brain cells and their connections; then it's about the best ‘function’ as in fuel supply; and...
