Test your homocysteine level and up your B vitamin intake Homocysteine can be tested either through your Doctor, Nutritional Therapist or using a functional testing company. If your homocysteine level is above 9 units and there are any signs or symptoms of memory problems, we recommend...
About Alzheimer's disease What could be worse than losing your mind, while your body has many years to run? Yet, that is precisely what happens to three in ten people over the age of 70. In Europe alone 1 million people develop impaired memory every year, more than half of which will be later...
Keeping fit, learning new things to stimulate your mind and staying in touch with friends and family all help to reduce your risk. If you don’t use it you lose it. There may also be a benefit in exercises that require more mind-body coordination, such as t’ai chi or yoga, and exercising...
Below is a small selection of our key webinars - however, we have many more available for download: for our full menu choice, please get in touch. Thank you. How to help children focus, stay engaged and accelerate learning with a clear mind and good mood. Dr Alex Richardson is a...
Learn the science behind the role that our diet, environment and lifestyle can play in supporting neurogenesis and mental wellbeing. What will be covered... The part of the brain most heavily associated with mental health, memory, emotion and mood is called the ‘hippocampus’ – keeping...
Throughout this period of forced social isolation, many are fortunate enough to be living with family and therefore may not feel the negative effects of social distancing as much. However, many are also completely alone and will be vulnerable to the negative impact of isolation on the brain....
Just one night of little sleep can have a significant impact on our mental wellbeing and cognitive function. Although it may appear that our brain completely switches off whilst we’re sleeping, it is actually performing highly sophisticated tasks and is very far from being...
After the festive period, many will be feeling the negative impact of alcohol and food indulgence. In an effort to allow the body to recalibrate and shake-off the resulting low energy, brain fog and low mood, taking up Dry January is often a key strategy to start the year off on a good...
SAD, which stands for Seasonal Affective Disorder, isn’t just a case of the winter blues. It is a form of major depression and can be seriously debilitating, causing symptoms such as chronic low mood, excessive sleeping, carbohydrate cravings, irritability, poor concentration, low libido and...
In the UK, at any one time about 220,000 people are being treated for schizophrenia by the NHS. Whilst it is a less common mental health condition, statistics show that there is a higher risk associated to suicide and greater vulnerability to physical conditions like diabetes, perhaps due to...
