because prevention is better than cure.

because prevention is better than cure.

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Are you ready for a brain upgrade?

Whether you are a member of the public or a health professional our Upgrade Your Brain resources gives you plenty of opportunities to learn how to: 

  • Improve your mood and get a good night’s sleep 
  • Deprogramme anxiety and build stress resilience
  • Free your brain from addiction (including sugar, alcohol and coffee)
  • Recover your memory and rebuild the brain’s connections
  • Build healthy young brains to prevent neurodivergence

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“Masterful”…”Mind-blowing”…”A must-read for anyone with a brain”…say early reviews.

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Resources to Upgrade Your Brain:
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Patrick Holford


Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, and the Institute for Optimum Nutrition, originally trained in psychology.

He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer’s prevention.

He is the author of 46 books, translated into over 30 languages, including The Optimum Nutrition Bible and his latest book Upgrade Your Brain. He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame.