because prevention is better than cure.

because prevention is better than cure.

Mini Cart 0

Your cart is empty.

Mini Cart 0

Your cart is empty.

Upgrade Your Brain Book


8 steps to optimise your brain for better mood, memory, sleep and stress resilience.

Brain size is shrinking, IQ is falling, mental health problems are rising. One in six children are neurodivergent. One in five adults are on anti-depressants. One in four over 80 have pre-dementia. There’s a mental health meltdown.

What is going wrong and how do we recover? Order you copy today to find out.

“A powerful solution to modern day brain decline.” David Perlmutter, MD

“It’s like Zoe for your brain.” J Burne, award winning medical journalist“

What an eye-opening book! A must read.” Professor William Harris

“It is the future of an enlightened approach to psychiatry!” Hyla cass MD

“Every parent should read this book.”  Dr Rona Tutt OBE, past president of NAHT

“Easy to read, Full of practical solutions.” Professor Julia Rucklidge

“Masterly” Professor Michael Crawford, Institute of Brain Chemistry

Your purchase helps to support our research helping people towards mental health.

UK shipping only and thank you for supporting our charitable work with your purchase.

Sorry we are cuurently out of stock, pre-orders will be available next week. Click here to register your interest and be first to be notified when back in stock:

SKU: UYBbook2 Category:


After 45 years of research, Patrick Holford has the answers and along with the world-leading professors and brain health experts interviewed in this book,  wants to show you how to:

  • Improve your mood and get a good night’s sleep
  • Deprogramme anxiety and build stress resilience
  • Free your brain from addiction (including sugar, alcohol and coffee)
  • Recover your memory and rebuild the brain’s connections
  • Build healthy young brains to prevent neurodivergence


Additional information

Weight 1000 g