because prevention is better than cure.

because prevention is better than cure.

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  • Upcoming events

    Our webinars aim to offer educational information on a wide range of topics in nutrition, cognitive health and mental wellbeing

22 May

Upgrade Your Brain Seminar – Daventry

A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle.

6:30pm22 May 2024until8:30pm22 May 2024,Sheaf Street Health Store, 20 Sheaf Street, Daventry

Further info
23 May

Upgrade Your Brain Seminar – Middlesborough

A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle.

6:30pm23 May 2024until8:30pm23 May 2024,Guisborough Cricket Club,Rectory Lane,

Further info
24 May

Upgrade Your Brain Seminar – York

A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle.

5:30pm24 May 2024until7:30pm24 May 2024,The Folk Hall, Hawthorn Ter, New Earswick, York

Further info
28 May

Upgrade Your Brain Seminar – London Blackheath

A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle.

6:00pm28 May 2024until8:00pm28 May 2024,Mycenae House, 90 Mycenae Road, Blackheath, London

Further info
29 May

Upgrade Your Brain Seminar – London Regents Park

A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle.

7:00pm29 May 2024until9:00pm29 May 2024,Herringham Hall, Regent’s University, Inner Circle

Further info
30 May

Upgrade Your Brain Seminar – London

A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle.

6:30pm30 May 2024until8:30pm30 May 2024,PHOTOGRAPHY GALLERY 64 Marchmont Street

Further info
31 May

Upgrade Your Brain Seminar – Banstead

A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle.

6:30pm31 May 2024until8:30pm31 May 2024,Banstead All Saints Church Institute Hall

Further info
2 Jun

Upgrade Your Brain Seminar – Wickford

A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle.

11:00am2 Jun 2024until1:00pm2 Jun 2024,The Nevendon Centre, Nevendon Rd, Wickford

Further info
2 Jun

Upgrade Your Brain Seminar – Maldon

A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle.

3:00pm2 Jun 2024until5:00pm2 Jun 2024,The Swan Hotel, Cygnet Room, 73 High Street, Maldon

Further info
3 Jun

Upgrade Your Brain Seminar – Marlow

A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle.

6:30pm3 Jun 2024until8:30pm3 Jun 2024,Court Garden House Pound Lane, Marlow

Further info
5 Jun

Upgrade Your Brain

Brain size is shrinking, IQ is falling, mental health problems are rising. A recent EU report has declared a ‘global brain health emergency’. One in six children are neurodivergent, many with autism or ADHD. While one in four over 80 have pre-dementia – memory decline is happening for many in their 30’s. One in four […]

1:00pm5 Jun 2024until2:30pm5 Jun 2024,

Further info
5 Jun

Upgrade Your Brain Seminar – Stanmore

A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle.

6:30pm5 Jun 2024until8:30pm5 Jun 2024,25 The Broadway, Stanmore, Middlesex,

Further info
6 Jun

Upgrade Your Brain Seminar – Leighton Buzzard

A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle.

7:00pm6 Jun 2024until9:00pm6 Jun 2024,Leighton Buzzard Library Theatre, Lake Street

Further info
7 Jun

Upgrade Your Brain Seminar – Hertford

A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle.

7:00pm7 Jun 2024until9:00pm7 Jun 2024,Hertford URC Church, Cowbridge, Hertford

Further info