Anti-nutrients are substances that knock out essential brain-friendly nutrients. Some children develop an allergy or intolerance against particular foods.
Avoid or minimise:
can be detected by a pin prick blood test (www.yorktest.com) or speak to your GP.
Alternatively you could try eliminating a food group you think your child is allergic to, and re assessing they’re mood and behaviour weekly. Click here to understand more about food allergies.