How to improve your mood - Food for the Brain

How to improve your mood

If you find yourself becoming enthusiastically negative, not happy most of the time, stuck in a black hole, not enjoying your life and not seeing a way forward read on to discover the six essentials to improve your mood.

A staggering, and increasing number of people feel like this, with one in six being prescribed anti-depressants. We strongly believe the combination of psychological and nutritional solutions is the way up from down, not drugs.

Read the Report The Way Up from Down in your Library.

As well as giving you some suggestions on the psychological side there’s plenty you can do on the nutritional side.

Almost every recommendation also reduces future risk for cognitive decline so you might already being doing a few of these if you’ve brought other domains, such as BRAIN FATS (including omega-3 and vitamin D) into the green.


In summary, the way up from down is to: