In the weeks that follow, starting now we’re going to guide you in taking simple steps to improve your physical activity, one step at a time, in a way that literally has the ability to increase your brain size!
There’s a bit of a vicious circle in that, if you don’t do any exercise you lose muscle mass and it’s muscle that burns off sugar so you tend to gain weight which, together with less muscle mass, then makes exercising less easy to do.
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It takes a few weeks to change habits and most of the exercises and suggestions will be new to you. Inevitably you’ll find some that work better for you than others. We encourage you to try them all because there is a combined effect which can help transform you to the point where you gain strength and stamina and have more energy, too.