Underlying most digestive disorders is disruption of the fundamental cornerstones of a healthy gut – good digestion, a diverse and healthy gut microbiota, good gut wall integrity, an absence of gut inflammation and food intolerances and good elimination.

Most digestive problems are a consequence of one or more of the following issues:

• poor digestion (irritation, intoxication, lack of enzymes, lack of stomach acid)
• poor absorption (increased gut permeability)
• poor protection (dysbiosis, over inflammation, food intolerances)
• poor elimination (clogged up colon, liver detoxification problems)

Read the Report Six Steps to Digestive Health in your Library to find out which apply to you and make changes to transform your digestion.