Six steps to digestive health - Food for the Brain

Six steps to digestive health

Underlying most digestive disorders is disruption of the fundamental cornerstones of a healthy gut – good digestion, a diverse and healthy gut microbiota, good gut wall integrity, an absence of gut inflammation and food intolerances and good elimination.

Most digestive problems are a consequence of one or more of the following issues:

Read the Report Six Steps to Digestive health in your Library to find out which apply to you and make changes to transform your digestion.