If you find yourself becoming enthusiastically negative, not happy most of the time, stuck in a black hole, not enjoying your life and not seeing a way forward read on to discover the six essentials to improve your mood.
A staggering, and increasing number of people feel like this, with one in six being prescribed anti-depressants. We strongly believe the combination of psychological and nutritional solutions is the way up from down, not drugs.
Read the Report ‘The Way Up from Down’ in your Library.
As well as giving you some suggestions on the psychological side, there’s plenty you can do on the nutritional side. Almost every recommendation also reduces future risk for cognitive decline so you might already be doing a few of these if you’ve brought other domains, such as BRAIN FATS (including omega-3 and vitamin D) and SLEEP & CALM into the green.
In summary, the way up from down is to: